Am I addicted to health and wellness? I've spent the better part of the last 15 years researching and implementing strategies to optimize my health and prevent disease. This episode is part one of several episodes that share what tools I am currently practicing. The perfect time to start focusing on your health is right now.
===
TIMESTAMPS
0:00 Intro
3:00 Getting into Health & Wellness
8:37 Death of my Mother
15:19 Integrative Medicine
21:33 Vitamin D & Sunlight
33:38 Paleo Diet
44:45 Fasting
50:43 Fitbit vs OuraRing
55:10 Conclusion
===
Helpful Resources:
https://www.fitbit.com/global/us/home
https://apps.apple.com/us/app/d-minder-pro/id547102495
@gooddaytodie
===
Listen to the Podcast on Audio Platforms:
https://www.podpage.com/agooddaytodie/
Instagram:
https://www.instagram.com/agoodday_to_die/
Follow Joanna O'Neal:
https://www.instagram.com/youcancallmejo/
See omnystudio.com/listener for privacy information.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joannaoneal.substack.com
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com