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November 30, 2022 56 mins

Am I addicted to health and wellness? I've spent the better part of the last 15 years researching and implementing strategies to optimize my health and prevent disease.  This episode is part one of several episodes that share what tools I am currently practicing.  The perfect time to start focusing on your health is right now.  




0:00 Intro

3:00 Getting into Health & Wellness

8:37 Death of my Mother

15:19 Integrative Medicine

21:33 Vitamin D & Sunlight 

33:38 Paleo Diet

44:45 Fasting 

50:43 Fitbit vs OuraRing

55:10 Conclusion



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