Tammy Reinelt recently completed the Hard 75- the "Ironman for your brain". She shares her experience doing the hard things like 1) showing up for herself every day and doing the work 2) setting boundaries with friends and coworkers 3) shifting her mindset to one of joyful responsibility for her health. Tammy wants to live well into her 80's and beyond without disease and pain and she is willing to do the work to ensure she reaches her goal.
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TIMESTAMPS
0:00 Intro
2:30 Starting the HARD 75
9:00 What is the HARD 75
12:08 Overcoming Challenges
18:50 Exercising 2X Daily
23:37 Discipline
26:00 Mental Changes
37:20 Integration
39:41 Weight Loss & Healthy Eating
47:40 We can do hard things
56:38 Conclusion
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Tammy Reinelt:
https://www.instagram.com/lashfxprosups/
https://andyfrisella.com/pages/75hard-info
https://jamesclear.com/atomic-habits
===
Listen to the Podcast on Audio Platforms:
https://www.podpage.com/agooddaytodie/
Instagram:
https://www.instagram.com/agoodday_to_die/
Follow Joanna O'Neal:
https://www.instagram.com/youcancallmejo/
See omnystudio.com/listener for privacy information.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joannaoneal.substack.com
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