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October 19, 2022 57 mins

Tammy Reinelt recently completed the Hard 75- the "Ironman for your brain". She shares her experience doing the hard things like 1) showing up for herself every day and doing the work 2) setting boundaries with friends and coworkers 3) shifting her mindset to one of joyful responsibility for her health.  Tammy wants to live well into her 80's and beyond without disease and pain and she is willing to do the work to ensure she reaches her goal.  




0:00 Intro

2:30 Starting the HARD 75

9:00 What is the HARD 75

12:08 Overcoming Challenges

18:50 Exercising 2X Daily

23:37 Discipline 

26:00 Mental Changes

37:20 Integration 

39:41 Weight Loss & Healthy Eating

47:40 We can do hard things

56:38 Conclusion



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