Paris was hospitalized during a mental health crisis when she was 19. In her memoir, Crooked Illness- Lessons from Inside and Outside Hospital Walls, Paris shares her journey that let to her Bipolar 1 diagnosis and her road to recovery. Paris inspires us all to take responsibility for our mental health through her bravery in action and vulnerability.
===
TIMESTAMPS
0:00 Intro
2:30 Bipolar Diagnosis
10:00 Opening up about mental health
19:45 Mindset Shifts
23:55 How our parents shape us
41:12 Medication for Bipolar
46:27 Lifestyle Changes to Improve Mental Health
1:02:27 Writing “Crooked Illness”
1:05:42 What’s Next
===
Paris Prynkiewicz
https://www.masteringyourmental.com/
https://www.amazon.com/Crooked-Illness-Lessons-Outside-Hospital/dp/1737926105
===
Listen to the Podcast on Audio Platforms:
https://www.podpage.com/agooddaytodie/
Instagram:
https://www.instagram.com/agoodday_to_die/
Follow Joanna O'Neal:
https://www.instagram.com/youcancallmejo/
See omnystudio.com/listener for privacy information.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joannaoneal.substack.com
Popular Podcasts
1. The Podium
The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, we’ll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.
2. In The Village
In The Village will take you into the most exclusive areas of the 2024 Paris Olympic Games to explore the daily life of athletes, complete with all the funny, mundane and unexpected things you learn off the field of play. Join Elizabeth Beisel as she sits down with Olympians each day in Paris.
3. iHeartOlympics: The Latest
Listen to the latest news from the 2024 Olympics.