All Episodes

August 31, 2022 86 mins

I speak with my oldest, cherished friend Kristeen Churchman about our shared experience of losing our mom to cancer.  We discuss 1) Embracing and cherishing all of the dark moments of rage 2) Welcoming all the gifts from the experience 3) Letting go, setting boundaries and living a life worth living. 


 


===


TIMESTAMPS


0:00 Intro


3:48 Who Kristeen’s Mom was


6:22 When a Parent Gets Diagnosed 


11:58 The Last Months of Life


27:31 After Her Mom’s Death


39:39 Acceptance with Death 


47:45 Our Own Mortality


1:00:56 Environmental Toxins


1:07:50 Reflections


1:19:55 Personal Boundaries


1:22:45 Conclusion


===


KRISTEEN CHURCHMAN:


 


Kristeen Churchman is a longtime high school best friend.  We’ve shared hopes and heartbreaks and the experience of both taking care of our mothers before their passing.  Kristeen and I connect on the lessons, guidance and grace of when family comes first and have an honest conversation of the trauma and love loss brings.


 


@kribistibeen


 


 


Resources:


 


Anti-Inflammatory Diet & Pyramid | Nutrition | Andrew Weil, M.D.


 


https://dolorescannon.com/


 


===


 


Listen to the Podcast on Audio Platforms: 


https://www.podpage.com/agooddaytodie/


 


Instagram: 


https://www.instagram.com/agoodday_to_die/


 


Follow Joanna O'Neal:


https://www.instagram.com/youcancallmejo/

See omnystudio.com/listener for privacy information.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joannaoneal.substack.com
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.