Breaking Free from Toxic Habits: A Guide to a Happier You

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December 19, 2024 • 11 mins

In this episode, we explore seven common ways we lose ourselves in everyday life and how these toxic habits impact our well-being. From living to please others, being judgmental, focusing on negativity, being our own worst enemy, and more, we delve into practical ways to reclaim our true selves. With the new year approaching, let's take a step back, reflect, and make mindful changes for a more positive and fulfilling 2025. Tune in for tips on setting personal goals, practicing kindness, and prioritizing mental health. Wishing everyone a Happy New Year! Learn more about your ad choices. Visit megaphone.fm/adchoices

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Breaking Free from Toxic Habits: A Guide to a Happier You