Good health practices can avoid developing heart problems. We can improve our quality of life by getting enough sleep, keeping active, and eating well. Mark Goddard, Vice President of Clinical Services at InfoBionic.ai, joins Suzanne Newman on the Answers for Elders Radio show to talk about keeping our heart healthy.
Mark says, "It'll make a big difference in the way you feel. And and while we're still here, we always want to feel as good as we possibly can and do as much as we can. So following the traditional suggestions related to diet, don't eat foods with lots of preservatives within them.
"Hydration is critical. It's a whole other subject, because the concentration of what they call electrolytes within your body is critical in maintaining normal heart rhythm. Having electrolytes that are completely out of balance quite often causes arrhythmias that are far more lethal than atrial fibrillation, ones that can create a bad scenario within a few seconds, not a few hours or days.
"Making sure your blood pressure is maintained appropriately, your blood sugar is okay, making sure your lipids are good too. You don't want anything going on that's going to change the structure of your heart. And if it does, then you wind up with [the potential for] arrhythmias..
Learn more about InfoBionic's AI-enabled MoMe ARC remote heart monitoring device which sends data in near real time to the cloud for review.
Connect with Answers for Elders
- Website
- Answers for Elders Podcasts on YouTube
Mentioned in this episode:
Chateau Retirement
Walk to End Alzheimer's
Learn more about the Walk to End Alzheimer's at https://www.alz.org/walk.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.