Practical Steps To Stop Overthinking

Do you consider yourself a bit of an over-thinker?  

Do you ever… Worry about the future? Go round in circles about the past? Dwell on the "big things"?

Today Allira is joined by Georgia Mascarenhas, Lifestyle, Mental Health Content Creator & Founder of YANA CLUB. Georgia is here to share with us practical tips and tools to help us all manage our thoughts and find greater peace of mind. 

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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Georgia Mascarenhas

Producer: Mikayla Floriano 

Assistant Producer: Cassie Merritt 

Audio Producer: Rhiannon Mooney

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