March 2, 2025 • 25 mins
If you love a good workout and a little Botox, does exercise actually make injectables wear off faster? Or is that just another beauty myth? This week, host Phoebe Parsons chats to Registered Nurse Maddie Sonter, the founder of Functional Skin, to break down what really happens when you mix Botox, filler, and fitness. The girls chat about how exercise impacts your results (and how much), the best workout tips post-treatment and how to make your Botox last longer. For daily FIT(ish) updates follow Phoebe on Instagram here Find out more about Maddie and The Functional Skin by visiting https://thefunctionalskin.com/?fbclid=PAZXh0bgNhZW0CMTEAAaY_U5ojLBmkNkQvZOTcNLEFg6kiMGFN97b4ufjID2GtpPeEA6feB90ichU_aem_15l8JqYOFiFCVrIwBboBNw
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Episode Transcript
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Speaker 1 (00:05):
Apogee Production.
Speaker 2 (00:10):
Welcome to Fit Dish.
Speaker 3 (00:12):
I'm Phoebe Parsons and this is the podcast that proves
that you don't have to choose between staying fit and
having fun.
Speaker 2 (00:18):
Do you ever wear makeup to the gym?
Speaker 4 (00:21):
I know I've definitely committed this cardinal skin sin before,
especially after a busy day at work.
Speaker 2 (00:28):
But how bad is it really for us? Skin?
Speaker 4 (00:31):
My guest today is a registered cosmetic nurse down during
the functional skin and she's ready to give us all
the hard truths.
Speaker 1 (00:39):
I'm getting lips done, You're beautiful, you don't need it.
Excuse what's some life about just having that that shower
if you can.
Speaker 2 (00:47):
I've been wearing this since four I am there is
probably so much.
Speaker 4 (00:52):
BACTERI Welcome to the podcast, Madeline Sonta.
Speaker 1 (00:57):
Thank you for having me back.
Speaker 2 (00:58):
I know this is for anyone listening.
Speaker 3 (01:00):
This is like a pretty full cycle moment actually for
both of us when I think about where we're with
that in our journeys. Because before I turned the podcast
into the fit Ish podcast, and it was the Confessions
of a train Wreck podcast, I had Maddie on a
couple probably about three times, but it was in my
very very very early days where I recorded the entire
podcast on my iPhone, which I think was an iPhone
(01:23):
seven or eight, Like it was a very basic iPhone
on your bedroom floor in your rental.
Speaker 1 (01:29):
Yes, when I was in a sharehouse.
Speaker 3 (01:30):
Yeah, when you had like you didn't even have your
full business yet. You were kind of working away on
the side, thinking about opening your own clinic. And now
look at us now in a proper studio. You have
your own business, your own skincare range.
Speaker 1 (01:43):
So cool, guys, so cool.
Speaker 2 (01:45):
Just keep pushing, you'll get there. You'll get there.
Speaker 3 (01:47):
So I wanted to start by asking the question that
I asked all of my guests, and that is what
makes you fit ish?
Speaker 1 (01:53):
Yes, this was a confusing question because I did panic,
thinking I only go to the gym three times a week.
What am I going to say, but only three times? No,
I'm fine with that. Yeah, I'm That's all I'm going for.
I'm trying to be trying to be anything. I got
to fit stop three times a week. But what else?
What makes me?
Speaker 2 (02:11):
It's more the ish part, I guess. I like. I
like an apparol. Oh god, love an apparol.
Speaker 1 (02:16):
Very basic love an apparel after work on a Saturday.
And then my husband, Clancy make Clancy is an incredible cook,
like incredible, so he cooks all that food. I come
home every day to like a five star, five Courts meal.
So that's that's my ish to the finish.
Speaker 3 (02:38):
And you have worked so hard to get to where
you are, so well deserve the husband.
Speaker 2 (02:42):
Well done. Yeah, you deserve that good food in that apparol.
Speaker 3 (02:46):
So what I want to talk to you about today
is skin, makeup and the gym, because this is something
that I think there's a lot of like common misconceptions
and myths and things like that flying around about how
harmful it actually is for our skin to wear makeup.
Speaker 2 (03:02):
Like, there's so many things that I want to.
Speaker 3 (03:04):
Go through with you today, but I want to start
by actually getting into the nitty gritty of skin and
makeup and things like that. So I want to start
by asking you, firstly, how harmful is it actually to
wear makeup to the gym or while you exercise. Like,
I know it's not a good thing, but there are
definitely times when you know you're trying to rush to
a gym class after work. So how bad actually is
(03:25):
it for us skin?
Speaker 1 (03:26):
It really depends on the type of makeup that you're wearing,
so there's so many layers to it. I guess I'm
not a makeup girl in the sense of knowing what's
out there with up to date with makeup trends. However,
there's natural, organic makeup that's mineral, but then there's still
the hectic, intense long wear makeups that are pretty much
like glad wrap on the face. So if you're sweating
(03:48):
and you're wearing something that's really heavy and exclusive, then
it's not great. Because your skin sweats in order to
regulate temperature and to expel toxins from the body. So
if you're encapsulating that and preventing that expel of sweat
from the face, you break outs. Bacteria is going to
build up. If it's just like an hour session one off,
(04:11):
I mean, it's not going to kill you. But if
you're doing it every single day and you're wearing like
heavy duty long stay makeup, then not great for skin health.
Dehydration of the skin as well is a big one
because it's going to absorb into the pores and it
can soak. I guess the best way to put it is,
I can soakap your natural hydration from your skin. So
(04:33):
I definitely may make up to the gym. I'm still
someone who likes to go straight for coffee afterwards, but
what I'll do is like a natural mineral or a
tinted sunscreen more so, and that way I feel a
little bit better about wearing it. You're still getting your coverage,
but I'm not wearing heavy duty, long stay makeup.
Speaker 3 (04:51):
Okay, Jim, that's a really good way that you explained
it as if it's like glad wraps, so it's preventing
anything from actually.
Speaker 2 (04:57):
Coming out, So then this might be another weird question.
Speaker 3 (05:00):
But then if the sweat can't actually come out through
your face, where's it coming out?
Speaker 1 (05:03):
Does? It still still will but it will be absorbed
within the makeup, so it's just absorbed. Yeah, So it's
all just sitting in the poor.
Speaker 2 (05:14):
Exactly.
Speaker 3 (05:14):
So that's while you get really sudden breakouts if you
do wear something like a thick foundational Yeah.
Speaker 1 (05:19):
And it depends what's in the foundation. So yeah, again,
something that you might buy. I don't know where you
buy makeup from these days at Mecca, I.
Speaker 2 (05:27):
Guess because only by natural.
Speaker 1 (05:32):
So if you could buy something from cold, yeah, it
depends what the ingredients are in there, So those ingredients,
but you're going to heat up your body, it's going
to absorb more into the skin, which might look good
because it's like soaked in more to the skin, but
then it's soaking out your natural oils and then bacteria.
It's just growing rampage. So we at my clinic we
(05:52):
only stock like natural mineral makeup. It's come such a
long way, Like it's incredible. It's not just like natio
or whatever anymore. So if you're someone that's prone to
have to go straight from up to the gym, then
that might be something you look at at least for
those days. Okay, yeah, it's still not great. It's not
great to get makeup at all for your skin really,
(06:12):
but makeups becoming more and more advanced where they're adding
more skin loving ingredients in there, so yeah, you can
have the best both worlds. Really.
Speaker 2 (06:20):
Okay, that's two things.
Speaker 3 (06:22):
Funny you say that because I still wear as my
finishing powder. I still were Nude by Nature, and I
remember when Nude by Nature was like one of the
only mineral makeups you could get yet, and yeah, the
infomercials love it. And secondly, I love that you normalize
the fact that you still wear makeup to the gym,
because I think that's something a lot of people do,
(06:43):
and a lot of people might be like embarrassed or
a shame to admit that, but I think that's totally normal.
I will also say that because I'm a fitness instructor,
I wear baby cream to work.
Speaker 2 (06:57):
Yeah, So I don't want to arrive.
Speaker 3 (07:00):
And set in front of a group of sixty people
looking like a gremlin, because that's not inspired confidence in
myself or anybody that I'm a healthy person who knows
what you're doing. So I still do wear like a
light baby cream or something like that as well. So
what I guess are some do's and don't then of
wearing makeup to the gym. So, like you said, do
opt for like a lighter, mineral based coverage.
Speaker 1 (07:20):
Yeah, you can still get amazing coverage. Like right now
I'm wearing all natural makeup, so you can still get coverage.
I guess you've got a way up whether like if
you don't have to wear makeup to the gym, like
you're comfortable with your own skin, which we or should be,
but not all of us are. Whether a makeup wipe
is actually going to be worse off than just wearing
(07:41):
the makeup. So if you have a way to remove it,
that's a healthy way to remove it. So like oil
cleansing or something in the car quickly, then great, remove
it if you can.
Speaker 2 (07:51):
What's wrong with a makeup white?
Speaker 1 (07:53):
Oh god?
Speaker 2 (07:53):
So I'm still using far out.
Speaker 1 (07:57):
It comes such a long way, but you haven't.
Speaker 2 (08:01):
Are they really really bad?
Speaker 1 (08:02):
Yes? Bad?
Speaker 2 (08:04):
I just thought they just wipe the makeup off. I
cleanse after obviously, but harsh.
Speaker 1 (08:09):
There's a lot of alcohol and stripping agents in there. Okay,
so yeah, not great, not great for the sein. That's
what oil cleansing is amazing. Oil cleans like oil sorry,
will just break down and massify makeup and then you
just wash it off.
Speaker 2 (08:21):
Okay, so it's.
Speaker 1 (08:22):
A little bit more high maintenance, but you're probably better
off leaving your makeup on than using a harsh makeup white.
Speaker 3 (08:28):
Right, Okay, okay, tick, I'm definitely gonna write that one down.
Speaker 2 (08:33):
Okay, Okay, anything else.
Speaker 1 (08:35):
Wear natural makeupal makeup, like.
Speaker 2 (08:38):
Just in general. Yeah.
Speaker 3 (08:39):
I think a lot of us don't realize as well
that what you said before is wearing makeup in general
is Yeah.
Speaker 1 (08:45):
It's actually for our skin because we are sweating throughout
the day. The body is heating up throughout the day.
But a lot of us are going to the Other
thing is there's so many incredible tinted sunscreens these days,
so you can get a beautiful coverage, but you're doing
good for your skin. I guess wearing a tinted sunscreen.
Speaker 3 (09:03):
Are there different for of exercises is more relevant to
So for example, if you're going to something a little
bit more gentle, like a pilates class or a yoga
class where you might not be sweating as much, is
that going to cause less harm than say going to
an F forty five or a fit stop clos.
Speaker 1 (09:17):
Yes, this sweat's a big component of it, but it's
also that heating up of the body because then the
absorption of like the melting and the absorption of the foundation.
So yeah, the sweatier, the worst, Okay, the worst it is, Okay,
that's good.
Speaker 3 (09:31):
Also, it just feels gross, you know when you Yeah,
like those days where I've like literally rushed from like
work or something to the gym and I look in
the mirror afterwards and like my masca is.
Speaker 2 (09:39):
Run in all the my eyes and I'm like, I
look like the joker right now. This is not this
is not good.
Speaker 1 (09:44):
And then you can't build it up because yet you've
sweat on you. So would the same apply for skin
care or Yeah, skin care is a hard one because
everyone's skin is obviously quite different. But there's certainly things
you can do. If you've got just I guess, normal
healthy skin that doesn't really like h be reactive to anything,
(10:06):
then it doesn't matter too much what you do prior.
But if your skin is quite reactive, you're prone to acne,
you're prone to breakouts, then I would definitely or feel
like really dry. I would definitely look at doing your
skin care before and using lightweight products that are more
water soluble, so not using like a really heavy oil
or really heavy moisturizer, just something with like high libonic
(10:29):
or omeitcted in there that's going to help your skin
to retain moisture whilst you're sweating and losing the moisture.
So I get up every morning, well three mornings a week,
and do my skin care and then go to the gym.
But I'll use like a hydrating serum and then my
SPF with a tint and then go to the gym.
Speaker 3 (10:47):
And does it matter if you don't do any skincare
at all before you go to the gym. When I
go to the gym in the morning to exercise when
I'm not teaching, I'm like a roll out of bed
chugs pre workout, get in the car.
Speaker 1 (10:56):
Yeah that's fine. Sometimes or less you do your skin
the better. But yeah, yeah, it is good to have
that if you are naturally quite dry, but your skin
is quite non reactive, isn't it. Yeah, for the most
it's fine. Yeah, because you're getting the gym workout is
like a workout for your skin as well. You're getting
that oxygenated blood coming to the surface. That's the best
(11:18):
thing you can do. Circulate a little emphatic system straight
up in the morning, Drink plenty of water. It's going
to be more beneficial than yes skincare routine.
Speaker 2 (11:26):
Is that why your skin look so good after a workout?
Speaker 1 (11:28):
Definitely?
Speaker 3 (11:29):
Definitely, There is nothing better than that post workout. Honestly,
it is amazing. Okay, let's get into some spicy stuff.
Speaker 2 (11:39):
I want to talk.
Speaker 3 (11:40):
About filler and anti wrinkle because this is a conversation
that I've had so many times with a couple of
my best friends who I all happen to go to
the gym with, and does your body is this the
myth or is it true? Does your body metabolize anti
wrinkle and filler the more you work out.
Speaker 1 (12:00):
So it's quite different for both. So both of those
are a medicine. The dermal filler is a sugar molecule
and it's a gel. Well it's like a gel like substance,
so it's in certain areas wherever it's injected, so your
body does break that down, so it breaks it down
like a supgren molecule and you metabolize it. So there's
(12:20):
lots of variables to that though, so everyone's very different
in the sense of like where you've had it injected,
so what plane it's been injected in your body? So
it could be not to gross anyone out, but it
could be deep to the bone, it could be like
above muscle, it could be in the dermos so it
could be quite superficial. That plays a part two. So
(12:41):
we know now that certain dermal fillers, certain medicines that
are injected into the tear truf under the eyes, it
can actually last years and years and years in the body.
So that's because of the certain plane that it's in.
Right areas, like lips, they tend to migrate out of
the lip region. So you know, we used to all
be fans of the big tented lips that had the
(13:04):
crazy borders. But dermophilla is a gel, so it will
move and it will migrate. So it will either migrate
out of the lip and then it sticks around for
eges because it's in the wrong plane, or your body
metabolizes it, which is what we hope happens, so then
it just breaks down naturally. So that's dermal filler. So definitely,
I do find yet the more you exercise it can
(13:26):
affect the filler for sure, but again it depends what
a plane that it's in.
Speaker 3 (13:30):
That's so funny you say that because I literally had
this conversation one of my friends, Adrian, he turned thirty
five on Monday or Sunday sometime this week, and everyone
was like, what's your secret and he was like, obviously
filler and I.
Speaker 2 (13:43):
Was like where, Like what have you had?
Speaker 3 (13:45):
And he said that he'd had his tear troughs done,
but only once in his entire life a couple of
years ago. And it still looks as incredible as it
did when he first.
Speaker 2 (13:53):
Had it done. Yeah, yeah, and he works out a lot.
Speaker 1 (13:55):
It's a very high risk area and there's a lot
of work in that area that does not look good.
But yeah, if you go with someone great, then it
can look really good. But it does last a very
long time, a lot longer than what we were originally
trained that it would last. So yeah, dermal filler, it's
certainly you can break it down a lot quicker if
you are exercising or have a really quick metabolism with
(14:18):
anti wrinkle injections. It's a little bit different because it's
not in your system for as long as the dermal filler,
So it's more I find if you are exercising a
lot in the first few days or first few weeks,
you can potentially sweat the drug app before it's kicked
in properly. So if you were going to a sauna
or something at night or had a high intensity workout one,
(14:40):
you can migrate the toxin because it's injected into the muscle,
so you're pumping that muscle, you're pumping blood supply around,
you can spead it out. And then there's also things
like if patients who fluctuate with their weight, or if
we have bodybuilding clients and they're fluctuating and they go
through a cut or shred or whatever it's called, I
(15:01):
don't know that. Yeah, okay, finish. If their fat pads
are breaking down, like if they're losing weight, then the
muscle and the fat pad are connected, so it can
potentially potentially not last as long. So yeah, definitely, But
it doesn't mean you don't need to be fit that.
Speaker 2 (15:23):
I know.
Speaker 3 (15:23):
It's such a catch twenty tour, isn't it, because it's
like that is such a good.
Speaker 2 (15:26):
Excuse to not work out, like sorry, I can't, Yeah,
just got I want that.
Speaker 1 (15:31):
A patient, I was like, you can't work out for
forty eight hours, like you know, she had her work done.
And then I saw her three months later and she's like,
I haven't worked out since And I was like, no,
I meant forty eight hours and she thought I met
full three months and I was like, oh.
Speaker 2 (15:43):
My gosh, what else could you tell her? Anything like
that has commitment? Wow. Okay, So back to the migration
thing in the lips, because I feel like this restrictions
do not have it not a.
Speaker 3 (15:56):
Question for myself, but I did notice in you know how,
in the last couple of years, breast implant illness has
become quite common and spoken about. And I feel like
a lot of people, particularly influencers online, have been talking
about migration and they've all had their lips dissolved. I
feel like so many people like Shiny Grimman was a
massive one.
Speaker 2 (16:17):
I think Jazzy Hen had one.
Speaker 3 (16:18):
Like a lot of the big influencers had their lips
dissolved and it's like they started again. Could that potentially
have happened because I know a lot of them do
a lot of exercise as well, or it's hard to say.
It's more if you're.
Speaker 1 (16:30):
Pushing the boundaries. I don't know those girls. I don't
really know what their lips look like, but just speaking
from experience with the people that I know that have
had migration, there's potentially there's so many variables there's to
what could have gone wrong. At the end of the day,
piller will migrate. It's a gel. It's going to happen,
and your mouth is a sphincter muscle. It's constantly moving,
and that movement's going to cause the filler to move.
(16:52):
It's just the severity of how much it's going to move,
the choice of medicine, So devil philler is a medicine.
The choice of medicine matters. So sometimes it's the wrong
medicine that's been injected, but not always. I mean, if
you're going to someone good, they will know. It's also
your anatomy and how yeah, your anatomy works, and then pushing, yeah,
(17:12):
pushing the boundaries of how much you can fit in.
So a lot of the times I think the trend
is a bit over. But we would see the trend
of the before and after of the lip, and the
lip would be massive, like double the size. It would
be this perfect shape. It was almost like they have
like a wire in their lip, you know how like
the borders working. But that's impossible for that to stay
(17:33):
like that because fill is a gel. It's not a
hard piece of something in there to correct the crispline.
The moment that swelling goes down and you kind of well,
the filler integrates into your body. It's a gel, so
it's just going to kind of disperse. So that's what
we see a lot of is people doing a lot
of border work and making their lip look double the size,
but the tissue can only hold the size up the tissue.
(17:56):
So if you've got smaller lips, you've got smaller lips.
Like if you're trying to make them double the size,
it's not going to work. It might look good for
a week or two, and then it migrates out.
Speaker 3 (18:07):
Oh and I guess that comes down to picking an
experienced injec duc. So. I remember something that's always stuck
with me about you. Was you telling me when you
did my lips once that you regularly tell clients like, no,
I'm not going to give you that much villa. Yeah,
and you're very honest with people about what's actually realistic,
has longevity and achievable for their specific anatomy.
Speaker 1 (18:28):
Yeah, and I think I don't want to go into
body dysmorphia, but sometimes you don't realize how big your
lips are getting. And you also a lot of the
time I used to have patients present and I'd be like,
I just want my lips done. I'd be like, why
do you want them done? Like proportionately wise it doesn't
make sense, But they're like, oh, I think it will
just make me look better, like but no, like but yeah,
(18:50):
I just I think that's trendible. Yeah, but we all
started somewhere. Like I certainly did some questionable lips in
the very beginning of my career because I just thought,
oh wow, they look amazing before and afters were great.
And then a lot of my patients I've had for
like eight years now, and some of them I've actually
dissolved as well because I've been like I did that
in my first year, it's migrated a little bit. So yeah,
(19:10):
it's it is what it is. We're all learning more
with the medicines as well. We're kind of like not brainwashed,
but told a lot from the cosmeceutical companies. This drug's amazing.
You can do anything with it. The lips can look
like this, and it's not until years later that you
can see. But the good thing is f fill that
you can dissolve it. So, I mean, it's still a
medicine and still needs taken serious, but it's not like
(19:31):
it's breast implants where you need a surgical intervention and things.
Speaker 3 (19:35):
So I remember I had a client once and she
was obsessed with working out, like she was like, I'm
doing two classes a day every day kind of girl,
even on Saturday and Sunday. She loved a bottle.
Speaker 2 (19:47):
Of wine every night.
Speaker 3 (19:47):
And she used to say to me, my anti wrinkle
injections and things are that only last four, five to
six weeks?
Speaker 2 (19:56):
And I was like, God, that is not much time
at all.
Speaker 3 (19:58):
But I guess if you are someone who works out
to that kind of intensity and you do have that
kind of.
Speaker 1 (20:03):
Yeah, and then then so there's dosage as well, So
some people can't have a full dose in a certain area.
Some people are using that muscle because all botox or
anti wrinkle is is a muscle relaxant, and so if
you relax that muscle, it's however long that muscle takes
to come back. So if it's a muscle you're using constantly,
(20:24):
the strength is going to come back really quickly. So yeah,
everyone's so different, but you don't want to be having
it every five or six weeks. You can build a
resistance to it. And if you don't.
Speaker 3 (20:35):
Want that, that, in my mind is the scariest thing
you could build a resistance to, yah, because.
Speaker 2 (20:40):
Where do you go from there?
Speaker 3 (20:42):
And also, yeah, yeah, that's a that's an expensive edition. Okay,
So back to skincare. Should your skincare routine change if
you are sweating more or on a day that you
do a lot of sweat and juicing exercise.
Speaker 1 (20:57):
Not necessarily you really should just be replenishing the sweat,
so drinking more water. You might want to look at
more hydrating products again, like the it's more water soluble
products to replenish the water within the skin, within the
tissue and then replenishing it internally. But I wouldn't say
no drastically it needs to change it at all.
Speaker 3 (21:16):
And then the last random as hell question that I have,
it's not related to our face. It's more related to
our body. Sweat pimples on your body. We have all
had them before us, especially if you are like us
and you live in sweaty Queensland.
Speaker 2 (21:29):
It gets very very hot here. How do we deal.
Speaker 3 (21:33):
With them and what causes them? Is it just like
what you're saying, like bacteria just.
Speaker 1 (21:37):
Getting sun the follicle. There's a difference between like you
might have keratosis polaris where you've got the clogged follicles,
where you might have hormonal displacements where it's coming acne
is coming out. But if you can I guess most
of the time you can tell if it's sweat pimples.
I think because we all wear tight lycra like we're
wearing non breathable underwear pants, that certainly doesn't help because
(22:00):
of that bacteria situation. So it is an ideal. I mean,
I do this sometimes, which is terrible, but I'll go
to the gym, go have a coffee, go to the office,
and then I'm still in my workout gear for like
five hours, which is disgusting.
Speaker 3 (22:14):
But three thirty in the afternoon and I've been wearing
this since four am.
Speaker 2 (22:18):
It's like, there is probably so much bacteria.
Speaker 1 (22:21):
This people can't help you. Well, yeah, that that answers
your question. Yeah, yeah, just having that shower if you can.
There's not much else you can do, really well, you
can change change your clothes and if you can't have
a shower. But yeah, that's the common reason is there's
that bacteria.
Speaker 3 (22:39):
You can also get thrush if you wear like that's
a very common place sure that a lot of my
friends have spoken about before.
Speaker 2 (22:47):
I am so lucky. I've never had thrush. I don't
know how. I'm literally thirty three years old. I've never
had thrush, and I wear tights all of the time.
But I remember when I worked at Lot of Jane
specifically because you wore tights to work every day as well.
A lot of the girls would be like, oh, I
have to break from my tights because I have the
rush again.
Speaker 1 (23:02):
It's so bad, it's so unhealthy. Yeah yah yeah, usually
really it's mainly after antibodys. But that's if you're in
tights all the time. So that's something to consider, Like
if you can wear free flowy pants, don't. Yeah, I'm
a tight scal that's.
Speaker 3 (23:20):
So Monday to Sunday five till nine pm. Like, just
love them in tights all the time.
Speaker 1 (23:27):
We sell a lot of We have this mist that
we stuck from her brand, and it's silver colloidal so
which is like a natural antibacterial agent and you can
spray that on areas. So it was really good during
the pandemic for mask use. So just to help reduce
the bacterial overgross that could be good for you. So
just spraying it, like yeah yeah everywhere.
Speaker 2 (23:49):
That is so handy.
Speaker 3 (23:51):
I might go to rain because I remember my mum's
a nurse and she the poor darlent just had the
because yet they had to wear like the hyper crazy stuff.
She had like a permanent indent around her.
Speaker 2 (24:02):
And in your bacteria.
Speaker 1 (24:03):
Just oh, we saw the hectic skin conditions. It was yeah,
it was insane.
Speaker 2 (24:08):
Oh well, I guess guys. The moral of the story
is have a shower. My answer, this is so not interesting.
To take your beds up and they are so they
are so well.
Speaker 3 (24:18):
I want to give you opportunity because they always finish
every episode asking my guests to give me one piece
of advice.
Speaker 1 (24:25):
Do you I mean you've been on skin advice, a
life advice.
Speaker 2 (24:30):
Do you want some life advice?
Speaker 1 (24:32):
You have me to skin advice by the functional skin care.
Speaker 2 (24:36):
There you go, great advice.
Speaker 1 (24:38):
Stop getting lips done to people. You're beautiful. You don't
need it, or some of you do.
Speaker 3 (24:43):
But sorry, She'll be honest.
Speaker 2 (24:48):
If you saw me before I'd ever had filler, you'd
be like, yeah, you need to have your lips done.
I don't even do your lips. You didn't even come
to me.
Speaker 3 (24:54):
You were booked out. You were so busy and booked
I couldn't even get into you.
Speaker 1 (24:57):
You look amazing, You look good. You look good. That's
my advice.
Speaker 2 (25:02):
That's perfect.
Speaker 1 (25:03):
Everyone go home and oil cleans, taking ma buff.
Speaker 3 (25:05):
And sprit some spray yeah down under wherever you need to.
Speaker 2 (25:08):
You're actually sweating.
Speaker 1 (25:11):
I need to.
Speaker 2 (25:13):
Thank you so much for listening.
Speaker 3 (25:15):
Guys. I really hope you enjoyed the episode, and don't
forget to help a sister out by following the podcast
on Apple or on Spotify or wherever you listen to
your podcasts. Rate it, write me a review, and if
you want more Finish, we do have a private Facebook group.
There is going to be exclusive Q and A is
happening with my guests in that group. That's going to
be events, going life first, so much fun stuff happening.
(25:37):
Just look up fit ish in brackets on Facebook and
you can be part of the Finish online community
Apogee Production.
Speaker 2 (00:10):
Welcome to Fit Dish.
Speaker 3 (00:12):
I'm Phoebe Parsons and this is the podcast that proves
that you don't have to choose between staying fit and
having fun.
Speaker 2 (00:18):
Do you ever wear makeup to the gym?
Speaker 4 (00:21):
I know I've definitely committed this cardinal skin sin before,
especially after a busy day at work.
Speaker 2 (00:28):
But how bad is it really for us? Skin?
Speaker 4 (00:31):
My guest today is a registered cosmetic nurse down during
the functional skin and she's ready to give us all
the hard truths.
Speaker 1 (00:39):
I'm getting lips done, You're beautiful, you don't need it.
Excuse what's some life about just having that that shower
if you can.
Speaker 2 (00:47):
I've been wearing this since four I am there is
probably so much.
Speaker 4 (00:52):
BACTERI Welcome to the podcast, Madeline Sonta.
Speaker 1 (00:57):
Thank you for having me back.
Speaker 2 (00:58):
I know this is for anyone listening.
Speaker 3 (01:00):
This is like a pretty full cycle moment actually for
both of us when I think about where we're with
that in our journeys. Because before I turned the podcast
into the fit Ish podcast, and it was the Confessions
of a train Wreck podcast, I had Maddie on a
couple probably about three times, but it was in my
very very very early days where I recorded the entire
podcast on my iPhone, which I think was an iPhone
(01:23):
seven or eight, Like it was a very basic iPhone
on your bedroom floor in your rental.
Speaker 1 (01:29):
Yes, when I was in a sharehouse.
Speaker 3 (01:30):
Yeah, when you had like you didn't even have your
full business yet. You were kind of working away on
the side, thinking about opening your own clinic. And now
look at us now in a proper studio. You have
your own business, your own skincare range.
Speaker 1 (01:43):
So cool, guys, so cool.
Speaker 2 (01:45):
Just keep pushing, you'll get there. You'll get there.
Speaker 3 (01:47):
So I wanted to start by asking the question that
I asked all of my guests, and that is what
makes you fit ish?
Speaker 1 (01:53):
Yes, this was a confusing question because I did panic,
thinking I only go to the gym three times a week.
What am I going to say, but only three times? No,
I'm fine with that. Yeah, I'm That's all I'm going for.
I'm trying to be trying to be anything. I got
to fit stop three times a week. But what else?
What makes me?
Speaker 2 (02:11):
It's more the ish part, I guess. I like. I
like an apparol. Oh god, love an apparol.
Speaker 1 (02:16):
Very basic love an apparel after work on a Saturday.
And then my husband, Clancy make Clancy is an incredible cook,
like incredible, so he cooks all that food. I come
home every day to like a five star, five Courts meal.
So that's that's my ish to the finish.
Speaker 3 (02:38):
And you have worked so hard to get to where
you are, so well deserve the husband.
Speaker 2 (02:42):
Well done. Yeah, you deserve that good food in that apparol.
Speaker 3 (02:46):
So what I want to talk to you about today
is skin, makeup and the gym, because this is something
that I think there's a lot of like common misconceptions
and myths and things like that flying around about how
harmful it actually is for our skin to wear makeup.
Speaker 2 (03:02):
Like, there's so many things that I want to.
Speaker 3 (03:04):
Go through with you today, but I want to start
by actually getting into the nitty gritty of skin and
makeup and things like that. So I want to start
by asking you, firstly, how harmful is it actually to
wear makeup to the gym or while you exercise. Like,
I know it's not a good thing, but there are
definitely times when you know you're trying to rush to
a gym class after work. So how bad actually is
(03:25):
it for us skin?
Speaker 1 (03:26):
It really depends on the type of makeup that you're wearing,
so there's so many layers to it. I guess I'm
not a makeup girl in the sense of knowing what's
out there with up to date with makeup trends. However,
there's natural, organic makeup that's mineral, but then there's still
the hectic, intense long wear makeups that are pretty much
like glad wrap on the face. So if you're sweating
(03:48):
and you're wearing something that's really heavy and exclusive, then
it's not great. Because your skin sweats in order to
regulate temperature and to expel toxins from the body. So
if you're encapsulating that and preventing that expel of sweat
from the face, you break outs. Bacteria is going to
build up. If it's just like an hour session one off,
(04:11):
I mean, it's not going to kill you. But if
you're doing it every single day and you're wearing like
heavy duty long stay makeup, then not great for skin health.
Dehydration of the skin as well is a big one
because it's going to absorb into the pores and it
can soak. I guess the best way to put it is,
I can soakap your natural hydration from your skin. So
(04:33):
I definitely may make up to the gym. I'm still
someone who likes to go straight for coffee afterwards, but
what I'll do is like a natural mineral or a
tinted sunscreen more so, and that way I feel a
little bit better about wearing it. You're still getting your coverage,
but I'm not wearing heavy duty, long stay makeup.
Speaker 3 (04:51):
Okay, Jim, that's a really good way that you explained
it as if it's like glad wraps, so it's preventing
anything from actually.
Speaker 2 (04:57):
Coming out, So then this might be another weird question.
Speaker 3 (05:00):
But then if the sweat can't actually come out through
your face, where's it coming out?
Speaker 1 (05:03):
Does? It still still will but it will be absorbed
within the makeup, so it's just absorbed. Yeah, So it's
all just sitting in the poor.
Speaker 2 (05:14):
Exactly.
Speaker 3 (05:14):
So that's while you get really sudden breakouts if you
do wear something like a thick foundational Yeah.
Speaker 1 (05:19):
And it depends what's in the foundation. So yeah, again,
something that you might buy. I don't know where you
buy makeup from these days at Mecca, I.
Speaker 2 (05:27):
Guess because only by natural.
Speaker 1 (05:32):
So if you could buy something from cold, yeah, it
depends what the ingredients are in there, So those ingredients,
but you're going to heat up your body, it's going
to absorb more into the skin, which might look good
because it's like soaked in more to the skin, but
then it's soaking out your natural oils and then bacteria.
It's just growing rampage. So we at my clinic we
(05:52):
only stock like natural mineral makeup. It's come such a
long way, Like it's incredible. It's not just like natio
or whatever anymore. So if you're someone that's prone to
have to go straight from up to the gym, then
that might be something you look at at least for
those days. Okay, yeah, it's still not great. It's not
great to get makeup at all for your skin really,
(06:12):
but makeups becoming more and more advanced where they're adding
more skin loving ingredients in there, so yeah, you can
have the best both worlds. Really.
Speaker 2 (06:20):
Okay, that's two things.
Speaker 3 (06:22):
Funny you say that because I still wear as my
finishing powder. I still were Nude by Nature, and I
remember when Nude by Nature was like one of the
only mineral makeups you could get yet, and yeah, the
infomercials love it. And secondly, I love that you normalize
the fact that you still wear makeup to the gym,
because I think that's something a lot of people do,
(06:43):
and a lot of people might be like embarrassed or
a shame to admit that, but I think that's totally normal.
I will also say that because I'm a fitness instructor,
I wear baby cream to work.
Speaker 2 (06:57):
Yeah, So I don't want to arrive.
Speaker 3 (07:00):
And set in front of a group of sixty people
looking like a gremlin, because that's not inspired confidence in
myself or anybody that I'm a healthy person who knows
what you're doing. So I still do wear like a
light baby cream or something like that as well. So
what I guess are some do's and don't then of
wearing makeup to the gym. So, like you said, do
opt for like a lighter, mineral based coverage.
Speaker 1 (07:20):
Yeah, you can still get amazing coverage. Like right now
I'm wearing all natural makeup, so you can still get coverage.
I guess you've got a way up whether like if
you don't have to wear makeup to the gym, like
you're comfortable with your own skin, which we or should be,
but not all of us are. Whether a makeup wipe
is actually going to be worse off than just wearing
(07:41):
the makeup. So if you have a way to remove it,
that's a healthy way to remove it. So like oil
cleansing or something in the car quickly, then great, remove
it if you can.
Speaker 2 (07:51):
What's wrong with a makeup white?
Speaker 1 (07:53):
Oh god?
Speaker 2 (07:53):
So I'm still using far out.
Speaker 1 (07:57):
It comes such a long way, but you haven't.
Speaker 2 (08:01):
Are they really really bad?
Speaker 1 (08:02):
Yes? Bad?
Speaker 2 (08:04):
I just thought they just wipe the makeup off. I
cleanse after obviously, but harsh.
Speaker 1 (08:09):
There's a lot of alcohol and stripping agents in there. Okay,
so yeah, not great, not great for the sein. That's
what oil cleansing is amazing. Oil cleans like oil sorry,
will just break down and massify makeup and then you
just wash it off.
Speaker 2 (08:21):
Okay, so it's.
Speaker 1 (08:22):
A little bit more high maintenance, but you're probably better
off leaving your makeup on than using a harsh makeup white.
Speaker 3 (08:28):
Right, Okay, okay, tick, I'm definitely gonna write that one down.
Speaker 2 (08:33):
Okay, Okay, anything else.
Speaker 1 (08:35):
Wear natural makeupal makeup, like.
Speaker 2 (08:38):
Just in general. Yeah.
Speaker 3 (08:39):
I think a lot of us don't realize as well
that what you said before is wearing makeup in general
is Yeah.
Speaker 1 (08:45):
It's actually for our skin because we are sweating throughout
the day. The body is heating up throughout the day.
But a lot of us are going to the Other
thing is there's so many incredible tinted sunscreens these days,
so you can get a beautiful coverage, but you're doing
good for your skin. I guess wearing a tinted sunscreen.
Speaker 3 (09:03):
Are there different for of exercises is more relevant to
So for example, if you're going to something a little
bit more gentle, like a pilates class or a yoga
class where you might not be sweating as much, is
that going to cause less harm than say going to
an F forty five or a fit stop clos.
Speaker 1 (09:17):
Yes, this sweat's a big component of it, but it's
also that heating up of the body because then the
absorption of like the melting and the absorption of the foundation.
So yeah, the sweatier, the worst, Okay, the worst it is, Okay,
that's good.
Speaker 3 (09:31):
Also, it just feels gross, you know when you Yeah,
like those days where I've like literally rushed from like
work or something to the gym and I look in
the mirror afterwards and like my masca is.
Speaker 2 (09:39):
Run in all the my eyes and I'm like, I
look like the joker right now. This is not this
is not good.
Speaker 1 (09:44):
And then you can't build it up because yet you've
sweat on you. So would the same apply for skin
care or Yeah, skin care is a hard one because
everyone's skin is obviously quite different. But there's certainly things
you can do. If you've got just I guess, normal
healthy skin that doesn't really like h be reactive to anything,
(10:06):
then it doesn't matter too much what you do prior.
But if your skin is quite reactive, you're prone to acne,
you're prone to breakouts, then I would definitely or feel
like really dry. I would definitely look at doing your
skin care before and using lightweight products that are more
water soluble, so not using like a really heavy oil
or really heavy moisturizer, just something with like high libonic
(10:29):
or omeitcted in there that's going to help your skin
to retain moisture whilst you're sweating and losing the moisture.
So I get up every morning, well three mornings a week,
and do my skin care and then go to the gym.
But I'll use like a hydrating serum and then my
SPF with a tint and then go to the gym.
Speaker 3 (10:47):
And does it matter if you don't do any skincare
at all before you go to the gym. When I
go to the gym in the morning to exercise when
I'm not teaching, I'm like a roll out of bed
chugs pre workout, get in the car.
Speaker 1 (10:56):
Yeah that's fine. Sometimes or less you do your skin
the better. But yeah, yeah, it is good to have
that if you are naturally quite dry, but your skin
is quite non reactive, isn't it. Yeah, for the most
it's fine. Yeah, because you're getting the gym workout is
like a workout for your skin as well. You're getting
that oxygenated blood coming to the surface. That's the best
(11:18):
thing you can do. Circulate a little emphatic system straight
up in the morning, Drink plenty of water. It's going
to be more beneficial than yes skincare routine.
Speaker 2 (11:26):
Is that why your skin look so good after a workout?
Speaker 1 (11:28):
Definitely?
Speaker 3 (11:29):
Definitely, There is nothing better than that post workout. Honestly,
it is amazing. Okay, let's get into some spicy stuff.
Speaker 2 (11:39):
I want to talk.
Speaker 3 (11:40):
About filler and anti wrinkle because this is a conversation
that I've had so many times with a couple of
my best friends who I all happen to go to
the gym with, and does your body is this the
myth or is it true? Does your body metabolize anti
wrinkle and filler the more you work out.
Speaker 1 (12:00):
So it's quite different for both. So both of those
are a medicine. The dermal filler is a sugar molecule
and it's a gel. Well it's like a gel like substance,
so it's in certain areas wherever it's injected, so your
body does break that down, so it breaks it down
like a supgren molecule and you metabolize it. So there's
(12:20):
lots of variables to that though, so everyone's very different
in the sense of like where you've had it injected,
so what plane it's been injected in your body? So
it could be not to gross anyone out, but it
could be deep to the bone, it could be like
above muscle, it could be in the dermos so it
could be quite superficial. That plays a part two. So
(12:41):
we know now that certain dermal fillers, certain medicines that
are injected into the tear truf under the eyes, it
can actually last years and years and years in the body.
So that's because of the certain plane that it's in.
Right areas, like lips, they tend to migrate out of
the lip region. So you know, we used to all
be fans of the big tented lips that had the
(13:04):
crazy borders. But dermophilla is a gel, so it will
move and it will migrate. So it will either migrate
out of the lip and then it sticks around for
eges because it's in the wrong plane, or your body
metabolizes it, which is what we hope happens, so then
it just breaks down naturally. So that's dermal filler. So definitely,
I do find yet the more you exercise it can
(13:26):
affect the filler for sure, but again it depends what
a plane that it's in.
Speaker 3 (13:30):
That's so funny you say that because I literally had
this conversation one of my friends, Adrian, he turned thirty
five on Monday or Sunday sometime this week, and everyone
was like, what's your secret and he was like, obviously
filler and I.
Speaker 2 (13:43):
Was like where, Like what have you had?
Speaker 3 (13:45):
And he said that he'd had his tear troughs done,
but only once in his entire life a couple of
years ago. And it still looks as incredible as it
did when he first.
Speaker 2 (13:53):
Had it done. Yeah, yeah, and he works out a lot.
Speaker 1 (13:55):
It's a very high risk area and there's a lot
of work in that area that does not look good.
But yeah, if you go with someone great, then it
can look really good. But it does last a very
long time, a lot longer than what we were originally
trained that it would last. So yeah, dermal filler, it's
certainly you can break it down a lot quicker if
you are exercising or have a really quick metabolism with
(14:18):
anti wrinkle injections. It's a little bit different because it's
not in your system for as long as the dermal filler,
So it's more I find if you are exercising a
lot in the first few days or first few weeks,
you can potentially sweat the drug app before it's kicked
in properly. So if you were going to a sauna
or something at night or had a high intensity workout one,
(14:40):
you can migrate the toxin because it's injected into the muscle,
so you're pumping that muscle, you're pumping blood supply around,
you can spead it out. And then there's also things
like if patients who fluctuate with their weight, or if
we have bodybuilding clients and they're fluctuating and they go
through a cut or shred or whatever it's called, I
(15:01):
don't know that. Yeah, okay, finish. If their fat pads
are breaking down, like if they're losing weight, then the
muscle and the fat pad are connected, so it can
potentially potentially not last as long. So yeah, definitely, But
it doesn't mean you don't need to be fit that.
Speaker 2 (15:23):
I know.
Speaker 3 (15:23):
It's such a catch twenty tour, isn't it, because it's
like that is such a good.
Speaker 2 (15:26):
Excuse to not work out, like sorry, I can't, Yeah,
just got I want that.
Speaker 1 (15:31):
A patient, I was like, you can't work out for
forty eight hours, like you know, she had her work done.
And then I saw her three months later and she's like,
I haven't worked out since And I was like, no,
I meant forty eight hours and she thought I met
full three months and I was like, oh.
Speaker 2 (15:43):
My gosh, what else could you tell her? Anything like
that has commitment? Wow. Okay, So back to the migration
thing in the lips, because I feel like this restrictions
do not have it not a.
Speaker 3 (15:56):
Question for myself, but I did notice in you know how,
in the last couple of years, breast implant illness has
become quite common and spoken about. And I feel like
a lot of people, particularly influencers online, have been talking
about migration and they've all had their lips dissolved. I
feel like so many people like Shiny Grimman was a
massive one.
Speaker 2 (16:17):
I think Jazzy Hen had one.
Speaker 3 (16:18):
Like a lot of the big influencers had their lips
dissolved and it's like they started again. Could that potentially
have happened because I know a lot of them do
a lot of exercise as well, or it's hard to say.
It's more if you're.
Speaker 1 (16:30):
Pushing the boundaries. I don't know those girls. I don't
really know what their lips look like, but just speaking
from experience with the people that I know that have
had migration, there's potentially there's so many variables there's to
what could have gone wrong. At the end of the day,
piller will migrate. It's a gel. It's going to happen,
and your mouth is a sphincter muscle. It's constantly moving,
and that movement's going to cause the filler to move.
(16:52):
It's just the severity of how much it's going to move,
the choice of medicine, So devil philler is a medicine.
The choice of medicine matters. So sometimes it's the wrong
medicine that's been injected, but not always. I mean, if
you're going to someone good, they will know. It's also
your anatomy and how yeah, your anatomy works, and then pushing, yeah,
(17:12):
pushing the boundaries of how much you can fit in.
So a lot of the times I think the trend
is a bit over. But we would see the trend
of the before and after of the lip, and the
lip would be massive, like double the size. It would
be this perfect shape. It was almost like they have
like a wire in their lip, you know how like
the borders working. But that's impossible for that to stay
(17:33):
like that because fill is a gel. It's not a
hard piece of something in there to correct the crispline.
The moment that swelling goes down and you kind of well,
the filler integrates into your body. It's a gel, so
it's just going to kind of disperse. So that's what
we see a lot of is people doing a lot
of border work and making their lip look double the size,
but the tissue can only hold the size up the tissue.
(17:56):
So if you've got smaller lips, you've got smaller lips.
Like if you're trying to make them double the size,
it's not going to work. It might look good for
a week or two, and then it migrates out.
Speaker 3 (18:07):
Oh and I guess that comes down to picking an
experienced injec duc. So. I remember something that's always stuck
with me about you. Was you telling me when you
did my lips once that you regularly tell clients like, no,
I'm not going to give you that much villa. Yeah,
and you're very honest with people about what's actually realistic,
has longevity and achievable for their specific anatomy.
Speaker 1 (18:28):
Yeah, and I think I don't want to go into
body dysmorphia, but sometimes you don't realize how big your
lips are getting. And you also a lot of the
time I used to have patients present and I'd be like,
I just want my lips done. I'd be like, why
do you want them done? Like proportionately wise it doesn't
make sense, But they're like, oh, I think it will
just make me look better, like but no, like but yeah,
(18:50):
I just I think that's trendible. Yeah, but we all
started somewhere. Like I certainly did some questionable lips in
the very beginning of my career because I just thought,
oh wow, they look amazing before and afters were great.
And then a lot of my patients I've had for
like eight years now, and some of them I've actually
dissolved as well because I've been like I did that
in my first year, it's migrated a little bit. So yeah,
(19:10):
it's it is what it is. We're all learning more
with the medicines as well. We're kind of like not brainwashed,
but told a lot from the cosmeceutical companies. This drug's amazing.
You can do anything with it. The lips can look
like this, and it's not until years later that you
can see. But the good thing is f fill that
you can dissolve it. So, I mean, it's still a
medicine and still needs taken serious, but it's not like
(19:31):
it's breast implants where you need a surgical intervention and things.
Speaker 3 (19:35):
So I remember I had a client once and she
was obsessed with working out, like she was like, I'm
doing two classes a day every day kind of girl,
even on Saturday and Sunday. She loved a bottle.
Speaker 2 (19:47):
Of wine every night.
Speaker 3 (19:47):
And she used to say to me, my anti wrinkle
injections and things are that only last four, five to
six weeks?
Speaker 2 (19:56):
And I was like, God, that is not much time
at all.
Speaker 3 (19:58):
But I guess if you are someone who works out
to that kind of intensity and you do have that
kind of.
Speaker 1 (20:03):
Yeah, and then then so there's dosage as well, So
some people can't have a full dose in a certain area.
Some people are using that muscle because all botox or
anti wrinkle is is a muscle relaxant, and so if
you relax that muscle, it's however long that muscle takes
to come back. So if it's a muscle you're using constantly,
(20:24):
the strength is going to come back really quickly. So yeah,
everyone's so different, but you don't want to be having
it every five or six weeks. You can build a
resistance to it. And if you don't.
Speaker 3 (20:35):
Want that, that, in my mind is the scariest thing
you could build a resistance to, yah, because.
Speaker 2 (20:40):
Where do you go from there?
Speaker 3 (20:42):
And also, yeah, yeah, that's a that's an expensive edition. Okay,
So back to skincare. Should your skincare routine change if
you are sweating more or on a day that you
do a lot of sweat and juicing exercise.
Speaker 1 (20:57):
Not necessarily you really should just be replenishing the sweat,
so drinking more water. You might want to look at
more hydrating products again, like the it's more water soluble
products to replenish the water within the skin, within the
tissue and then replenishing it internally. But I wouldn't say
no drastically it needs to change it at all.
Speaker 3 (21:16):
And then the last random as hell question that I have,
it's not related to our face. It's more related to
our body. Sweat pimples on your body. We have all
had them before us, especially if you are like us
and you live in sweaty Queensland.
Speaker 2 (21:29):
It gets very very hot here. How do we deal.
Speaker 3 (21:33):
With them and what causes them? Is it just like
what you're saying, like bacteria just.
Speaker 1 (21:37):
Getting sun the follicle. There's a difference between like you
might have keratosis polaris where you've got the clogged follicles,
where you might have hormonal displacements where it's coming acne
is coming out. But if you can I guess most
of the time you can tell if it's sweat pimples.
I think because we all wear tight lycra like we're
wearing non breathable underwear pants, that certainly doesn't help because
(22:00):
of that bacteria situation. So it is an ideal. I mean,
I do this sometimes, which is terrible, but I'll go
to the gym, go have a coffee, go to the office,
and then I'm still in my workout gear for like
five hours, which is disgusting.
Speaker 3 (22:14):
But three thirty in the afternoon and I've been wearing
this since four am.
Speaker 2 (22:18):
It's like, there is probably so much bacteria.
Speaker 1 (22:21):
This people can't help you. Well, yeah, that that answers
your question. Yeah, yeah, just having that shower if you can.
There's not much else you can do, really well, you
can change change your clothes and if you can't have
a shower. But yeah, that's the common reason is there's
that bacteria.
Speaker 3 (22:39):
You can also get thrush if you wear like that's
a very common place sure that a lot of my
friends have spoken about before.
Speaker 2 (22:47):
I am so lucky. I've never had thrush. I don't
know how. I'm literally thirty three years old. I've never
had thrush, and I wear tights all of the time.
But I remember when I worked at Lot of Jane
specifically because you wore tights to work every day as well.
A lot of the girls would be like, oh, I
have to break from my tights because I have the
rush again.
Speaker 1 (23:02):
It's so bad, it's so unhealthy. Yeah yah yeah, usually
really it's mainly after antibodys. But that's if you're in
tights all the time. So that's something to consider, Like
if you can wear free flowy pants, don't. Yeah, I'm
a tight scal that's.
Speaker 3 (23:20):
So Monday to Sunday five till nine pm. Like, just
love them in tights all the time.
Speaker 1 (23:27):
We sell a lot of We have this mist that
we stuck from her brand, and it's silver colloidal so
which is like a natural antibacterial agent and you can
spray that on areas. So it was really good during
the pandemic for mask use. So just to help reduce
the bacterial overgross that could be good for you. So
just spraying it, like yeah yeah everywhere.
Speaker 2 (23:49):
That is so handy.
Speaker 3 (23:51):
I might go to rain because I remember my mum's
a nurse and she the poor darlent just had the
because yet they had to wear like the hyper crazy stuff.
She had like a permanent indent around her.
Speaker 2 (24:02):
And in your bacteria.
Speaker 1 (24:03):
Just oh, we saw the hectic skin conditions. It was yeah,
it was insane.
Speaker 2 (24:08):
Oh well, I guess guys. The moral of the story
is have a shower. My answer, this is so not interesting.
To take your beds up and they are so they
are so well.
Speaker 3 (24:18):
I want to give you opportunity because they always finish
every episode asking my guests to give me one piece
of advice.
Speaker 1 (24:25):
Do you I mean you've been on skin advice, a
life advice.
Speaker 2 (24:30):
Do you want some life advice?
Speaker 1 (24:32):
You have me to skin advice by the functional skin care.
Speaker 2 (24:36):
There you go, great advice.
Speaker 1 (24:38):
Stop getting lips done to people. You're beautiful. You don't
need it, or some of you do.
Speaker 3 (24:43):
But sorry, She'll be honest.
Speaker 2 (24:48):
If you saw me before I'd ever had filler, you'd
be like, yeah, you need to have your lips done.
I don't even do your lips. You didn't even come
to me.
Speaker 3 (24:54):
You were booked out. You were so busy and booked
I couldn't even get into you.
Speaker 1 (24:57):
You look amazing, You look good. You look good. That's
my advice.
Speaker 2 (25:02):
That's perfect.
Speaker 1 (25:03):
Everyone go home and oil cleans, taking ma buff.
Speaker 3 (25:05):
And sprit some spray yeah down under wherever you need to.
Speaker 2 (25:08):
You're actually sweating.
Speaker 1 (25:11):
I need to.
Speaker 2 (25:13):
Thank you so much for listening.
Speaker 3 (25:15):
Guys. I really hope you enjoyed the episode, and don't
forget to help a sister out by following the podcast
on Apple or on Spotify or wherever you listen to
your podcasts. Rate it, write me a review, and if
you want more Finish, we do have a private Facebook group.
There is going to be exclusive Q and A is
happening with my guests in that group. That's going to
be events, going life first, so much fun stuff happening.
(25:37):
Just look up fit ish in brackets on Facebook and
you can be part of the Finish online community
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