In this episode I explore the topic of forgiveness. I reflect on my upbringing and how forgiveness was tied to religious beliefs. I discuss the importance of acknowledging our own actions and offering grace to others. I share a personal story of how I used the Forgiveness Decree written by Diana Cooper in bringing life back into my relationship with my daughter.
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Forgiveness Decree by Diana Cooper
396Hz - associated with releasing feelings of fear, anxiety and guilt
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