What if the key to achieving your biggest goals wasn’t about doing more, but mastering just a few high-impact habits—daily? In this empowering solo episode, Angela Foster reveals her 90-Second Success Formula, a simple and science-backed process to master your mindset, take aligned action, and build unstoppable momentum. Drawing on insights from James Clear, Jim Collins, and the emotional cycle of change, Angela shares exactly how to end each day feeling accomplished and set up for success.
This is more than a productivity hack—it’s a high-performance ritual that rewires your brain for success, builds self-trust, and aligns your actions with your goals. Whether you’re navigating big changes, chasing personal growth, or just looking to feel more in control of your day, this episode will give you a powerful evening practice you can start tonight.
KEY TAKEAWAYS
CAP Formula for Daily Success: Learn Angela’s 3-step “CAP” method—Celebrate, Appreciate, Prioritise—to powerfully close your day.
The Valley of Despair Is Normal: Why most people quit in stage 3 of the emotional cycle of change—and how you can push through.
Why Visualising the Process Beats Visualising the Goal: The science behind dynamic visualisation and how it rewires your brain.
Focus on the Gain, Not the Gap: How reflecting on your progress (not perfection) builds motivation and momentum.
Compounding Wins for Confidence: The hidden power of celebrating tiny daily wins to build self-belief.
How to Set Up Tomorrow Tonight: Why the way you end your day frames the next one—and how to use that to your advantage.
TIMESTAMPS AND KEY TOPICS
0:00 – Introduction
1:04 – The role of mitochondria & Urolithin A
2:39 – From visualisation to daily control
3:41 – Focus on progress, not comparison
4:36 – Emotional Cycle of Change explained
6:02 – Introducing the CAP formula
7:14 – C: Celebrate your wins
8:09 – A: Appreciate through gratitude
9:33 – P: Prioritise for tomorrow
11:12 – Try it for 30 days—see the shift
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
A BIG thank you to our sponsors who make the show possible:
Supercharge your energy and upgrade your mitochondria with Mitopure - go to http://timeline.com/angela and enter code ANGELA to save 10%
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health
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