Get ready for a fast-paced and entertaining episode as Angela Foster flips roles with Tony Wrighton on Biohacking News! After their in-depth Monday conversation on mindset, identity, and longevity, this lighter follow-up dives into the quirks of the latest trends in health—from the viral “honey diet” to CGMs and marshmallows as part of your biohacking toolkit.
Angela and Tony break down the science (and the nonsense) around sugar timing, protein timing, fructose metabolism, and even dive into parenting hacks, including sneaky ways to get protein into picky kids. Plus, they explore why recovery is the true secret to high performance and how breathwork and skincare are taking centre stage in Angela’s latest health rituals.
KEY TAKEAWAYS
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The Viral Honey Diet Explained: A sugar-heavy, protein-delayed diet trending online—Angela questions the science behind it.
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CGMs & Sugar Spikes: Why Angela isn’t sold on fruit-only mornings and how she uses CGMs to personalize nutrition.
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Parenting Meets Biohacking: Angela shares how she gets protein into her kids—think smoothies, whey isolate, and acai bowls.
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Protein Timing & Female Physiology: Why women in midlife benefit from prioritizing protein in the morning for body composition and focus.
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Breathwork & Somatic Release
Angela reveals how somatic breathwork helped her unlock deep emotional healing and mindset clarity.
TIMESTAMPS AND KEY TOPICS
0:00 – Introduction
6:00 – CGM data, sugar spikes, and liver concerns
10:24 – Why protein timing matters for women
12:40 – The science wars: seed oils, carbs, and muscle gain
16:22 – Would she try the honey diet? Probably not
20:20 – Why metabolic health and high performance are merging
25:28 – Nighttime parenting challenges and brain stagnation
29:16 – Environmental toxins and health risks
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