In this bite-sized but powerful episode of High Performance Health, I sit down with the incredible Julie Gibson Clark—named one of the slowest-aging women alive—to talk about tuning into your body, spotting subtle hormone imbalances, and how a fibroid diagnosis challenged everything she thought she knew about her health.
We also dive into her vibrant food-as-medicine approach, including how she eats over a pound of vegetables a day (yes, really!) and how she turned food prep into a soulful, grounding practice. If you’re in perimenopause or managing hormone therapy, this is 10 minutes of wisdom you don’t want to miss.
KEY TAKEAWAYS:
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Unexpected Fibroid: Julie shares how she caught it early by tuning into her body—not lab results.
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Beyond the Dutch Test: Why you need saliva, blood, and urine to see the full hormone picture.
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Estrogen Dominance Clues: Subtle signs can be missed without expert support.
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Don’t DIY HRT: The risk of “stacking” hormones without proper testing.
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Food as Connection: Julie’s approach to prepping beautiful veggie bowls.
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A Pound a Day: Why and how she gets 500g of vegetables into her daily routine.
TIMESTAMPS AND KEY TOPICS:
00:00 – Julie’s veggie-loaded morning routine
02:10 – Why cooked greens matter for hormone health
03:00 – Discovering a fibroid despite ‘clean’ test results
04:15 – Why Julie now uses blood, saliva & urine tests
05:30 – The dangers of estrogen dominance
06:25 – HRT dosing mistakes and tuning into stress
07:40 – How Julie preps veggies weekly with design flair
09:00 – Why eating the rainbow is her grounding ritual
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