Have you noticed your body changing, even though you're doing everything "right"? In this powerful bite-sized episode, Angela Foster is joined by Dr. Gabrielle Lyon, a renowned physician and pioneer in muscle-centric medicine, to unpack one of the most overlooked drivers of health and longevity: skeletal muscle. This isn’t just a conversation about aesthetics — it’s about reclaiming your strength, energy, and metabolic power in midlife and beyond.
Together, they explore why building muscle is a prescription for longevity, especially for women navigating perimenopause. From protein myths to workout strategies, Dr. Lyon shares science-backed, practical tools to support hormonal health, improve body composition, and reignite your vitality — no matter your age or starting point. If you're struggling with belly fat, low energy, or feeling "off," this episode delivers clarity, action, and inspiration.
KEY TAKEAWAYS
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Muscle is the Organ of Longevity: Why prioritizing muscle over fat loss is a game-changer in midlife.
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Protein Myths Debunked: The truth about how much protein you need — and why more is not dangerous.
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Perimenopause Power Plan: Nutrition and training strategies tailored to the hormonal shifts of midlife.
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Simple Macronutrient Framework: How to easily calculate protein, carb, and fat needs to support metabolism.
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Effective Training After 40: Why slow cardio isn’t enough and what to focus on instead.
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Preventing Sarcopenic Obesity: How to stop the spiral of muscle loss and fat gain during menopause.
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Rewriting the Rules of Ageing: Why it’s never too late to build muscle and boost metabolic health.
TIMESTAMPS AND KEY TOPICS
00:00 – Introduction
01:13 – Common injuries that derail training and longevity
02:15 – Why nutrition is the most accessible lever for change
03:04 – Macronutrient targets for healthy body composition
04:43 – Ideal protein target for rebuilding and recovery
05:13 – Debunking protein myths and kidney health concerns
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