Ever found yourself paralysed by shame (not for something you've done, but because of someone else's words or actions?)
This week we're diving into the tricky, uncomfortable feeling of shame, especially when it's been unfairly placed on us. And how to get over it so it doesn't affect us showing up for our business.
I'm sharing a personal story about how shame stopped me dead in my tracks with a project I truly loved, and how I've begun to move through it.
We'll talk openly about:
Why shame hits so hard, especially when it comes from someone we care about.
How to tell the difference between genuine criticism and unfair shaming.
Practical tools I'm using right now to push past shame and reclaim my joy.
The power of reframing, compassion, and—yes—even a good nap.
Because let's face it, life's way too short to let someone else's mean moment rob us of our creativity and joy.
We've got stuff to do - and we can't do it if we're crippled by shame.
Yeah?
See omnystudio.com/listener for privacy information.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!