Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges. Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest your goals, or simply treat yourself with more kindness, Mind Love will help you unlock your mind's potential. Get ready to expand your understanding of the mind and learn practical tools for a healthier, happier, more fulfilling life.
Episodes
May 20, 2024 • 65 mins
We will learn:
The hidden impact of historical trauma and how it's shaping your current behaviors and anxieties
How the scars of your past can be converted into unique gifts and strengths
How love as an active process can change your mental health
Can you relate to this?
You grow up looking at your family, thinking, "Phew, thank goodness I'm not like them."
But then, one day, it hits you like a ton of bricks. You catch yoursel...
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We will learn:
Unexpected ways these ancient symbols can elevate your consciousness.
How your aura and chakras could be affecting your physical and spiritual well-being.
How to pull energy from higher dimensions to impact your daily reality.
Have you ever thought about why some days you feel perfectly in tune with the universe and other days it feels like everything is just against you?
What if there’s a deeper pattern at play...
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May 7, 2024 • 62 mins
We will learn:
How different personalities within the same body can exhibit contrasting health symptoms
The science of emotion-controlled consciousness and how your feelings shape your health
How to trigger deep, transformative mental states to enhance healing and emotional freedom
We know that the mind influences our health. The placebo effect shows how our beliefs can actually affect physical outcomes in the body.
So, how mu...
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April 30, 2024 • 62 mins
We will learn:
How anxious attachment shows up in relationships beyond romance
The fascinating research that reveals the timeline to create a secure attachment and what that means for your closest relationships
Why 70% of us are clinging to invisible wounds and how we can start healing
Ever notice how certain emotional patterns are like weeds in a garden? They keep cropping up, no matter how many times you think you've pulled ...
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April 23, 2024 • 71 mins
We will learn:
The power of adjusting our reactions by just 1% to create a whole new reality in our relationships.
How our identities shape our habits and the importance of evolving our sense of self to inspire change.
The crucial role of clear boundaries and standards in forging healthy, fulfilling relationships.
Have you ever caught yourself thinking, "Why does this always happen to me? Am I attracting dogs or is this just t...
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April 16, 2024 • 68 mins
We will learn:
How to distinguish between what's habitual and what's transformative
How adding your unique signature to age-old rituals can transform your life's most important moments
Why the tiniest rituals could make the biggest difference in your love life
Have you ever noticed how some moments feel extra special, while others just blend into the background of your life?
Things like the school bell ringing at the end of th...
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April 9, 2024 • 64 mins
We will learn:
Powerful two-word mantra to help you approach difficult decisions
The liberating question that could realign your life's path with true happiness.
Powerful rituals that can guide you to personal closure, even when others leave the story unresolved.
How often have you mistaken persistence for passion or comfort for contentment?
The problem is, most of us don’t just fear change, but we have a whole narrative aroun...
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We will learn:
How ‘doing nothing’ can radically transform your health and clarity
How to find which body element type that dominates your life, and why it matters
The colors of foods that best suit your element type
Historically, healers tapped into intricate body connections, like reflexology and chakras, along with herbal medicine, aromatherapy, cupping therapy, and the study of body element types… all without the help of X...
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We will learn:
How to rethink happiness and relearn presence for deeper connections
How to craft a legacy through a bucket list
The four essential habits that are key to emotional intelligence
It’s not a secret that we humans are starting to suck at connection. The days of deep listening, intimate sharing, and simply being together in the same space are becoming fewer and further between.
Instead, a quick DM or text has become...
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March 19, 2024 • 57 mins
We will learn:
How to master your mental muscles to unlock a world of focused achievement
The implications of quantum physics on wealth
A 5-minute practice with the power to reduce stress and enhance focus
Ever wonder why some people seem to manifest abundance with ease while others get caught up in the same old mess of financial struggles or personal dramas? How is it that the same opportunities, the same world, can yield so ...
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March 12, 2024 • 76 mins
We will learn:
The secret pivotal stage that comes after you've mastered tough tasks
Why forcing discipline is a flawed strategy, and how to inject structure into your routine
The life-altering shift that happens when you reduce the space between idea and action
Can you be real with yourself for a moment? A part of you already knows what you want. And you know what you need to do. The hard part is actually getting yourself to ...
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March 5, 2024 • 53 mins
We will learn:
• The unspoken emotional pacts we make in relationships.
• How to manage anxious attachments.
• The powerful steps to sit with your past wounds, understand their impact, and start to heal.
Have you ever found yourself wondering why certain feelings just won't leave you be? Like you're carrying this invisible backpack filled with emotions that somehow seem too familiar, no matter where you go or who you're with?...
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February 27, 2024 • 66 mins
We will learn:
How to recognize and manage self-denial with food
How to decode your body’s food language
How to find serenity in indulgence
Have you ever felt trapped by your own thoughts about food and eating? Like you’re stuck in a cycle and can’t get out?
Right now, there's a big push against labeling any food as "bad." I agree that no one should feel shame about what they eat. For me, though, learning how our bodies react...
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February 20, 2024 • 67 mins
We will learn:
The hidden phenomenon of self-loss that might be dictating your life choices without you even knowing it.
How to differentiate between empowering oneself and using "authenticity" as an excuse for unhelpful behaviors.
The most powerful questions to ask yourself to unveil your life’s purpose.
Have you ever felt like you’ve just completely lost yourself?
Maybe you've been in a relationship where you ended up blendi...
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February 13, 2024 • 69 mins
We will learn:
How stress hijacks your body's responses, and why even your MIND can't save you from it.
How to hit pause and rewrite your survival patterns.
How to master the art of reaching calm between the seesaw of stress and shutdown.
Do you ever reflect on something and think, “why did I do that”? Or why can’t I seem to keep my cool in those situations? Why did that trigger me so badly?
The truth is, your reaction is l...
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February 6, 2024 • 66 mins
We will learn:
How to uncover the "bright spots" in your life to reveal your true essence and unearth your unique purpose
Secrets for balancing personal goals with real-world demands
How to conquer discomfort with grace and gain the power to expand your boundaries
Do you ever look at other people, smiling, happy, thriving, and think, why does it look so easy for them? Here I am struggling, stressed out, overthinking, overwhel...
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January 30, 2024 • 63 mins
We will learn:
The game-changing power of tiny actions
The surprising secret to happiness from the Harvard study on relationships and experiences
How to regret-proof your life with one simple exercise
When's the last time you did something just for the sheer fun of it?
I'm not talking about big vacations or meticulously planned outings. I mean those little, impromptu acts of joy. Like diving into a pile of leaves, fully know...
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We will learn:
The surprising connection between rejection sensitivity and intense emotional reactions
The secret to ADHD motivation and momentum
How AI voice tools can help you organize your thoughts and tackle challenging tasks
If you believe yourself to have ADHD, get ready for a snack because I feel like the pacing of this episode alone is going to titillate all those dopamine receptors that keep that beautiful brain of yo...
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We will learn:
The universe's most intriguing illusions
The Mind's Enigma: How to Break Free from the Known Unknowns and Unknown Unknowns
the Mind-Bending Theory of the multi-verse and Infinite Timelines
Have you ever considered the existence of multiple realities? And if you have, what would this look like?
Our beliefs are both our limits and our wings. But remember, it all starts with those beliefs.
So, what if this year w...
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January 9, 2024 • 67 mins
We will learn:
The truth behind depression as an identity crisis.
How your brain constantly judges your self-worth based on one-size-fits-all virtues that may not be right for you.
How to tap into the 3rd dimension of lasting happiness that goes far beyond temporary pleasure and material gains.
Have you ever had one of those moments where you're like, 'I thought this is what I wanted, but now that I have it, it's not making me...
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