I Tried to Label My Emotional Baggage and Ended Up Sorting My Inbox from 2011
1,483 unread emails and a therapy breakthrough, all before lunch.
🎵 [Imaginary Theme Music: Sparkle-chaos piano with the sound of a squirrel flipping through manila folders]
Hi. I’m Angela. Queen of Focus-ish.
And today I decided to sort my emotional baggage.
Which obviously meant opening my email inbox.
Because where else would I find unresolved issues, outdated dreams, and 73 conversations I ghosted out of sheer executive dysfunction?
You see, I meant to clean out my downloads folder.
That was the original quest. Just a tiny digital tidy-up.
But then... I saw the inbox.
And my ADHD brain whispered:
“What if there’s a coupon in there from 2014 you still need?”
And so it began.
The Great Spiral of Gmail.
ACT ONE: The Ghosts of Projects Past
I found:
Reading it all felt like emotional archaeology.
Like digging through layers of my ambition, my avoidance, my deeply aspirational Canva folders.
It wasn’t just an inbox.
It was a museum of almosts.
ACT TWO: Emotional Baggage Claim
So I made a new folder.
I called it:
“Unfinished But Beautiful”
I started dragging emails there. Old collaborations. Kind words. Ideas I never finished — but don’t want to delete.
It’s like giving my past self a soft landing.
Not every dream needs to go in the trash.
Some just need a quiet place to rest.
Then I made a second folder:
“Return to Sender (Not Your Problem Anymore)”
That's where I put the old guilt, the feedback I didn’t ask for, the “just following up” emails from someone trying to sell me a webinar I never wanted.
That folder? That folder healed me.
ACT THREE: Labels, Liberation & Letting Go
Yes, I labeled my emotional baggage.
But I also realized this:
Every old email is proof that I’ve tried.
That I’ve dreamed.
That I’ve been deeply, beautifully alive.
And even if I never reply to 90% of those threads…
I am still worthy.
Still enough.
Still exactly where I’m meant to be.
🎵Subscribe to Doom Piles & Distractions.
Next episode: I organize my junk drawer and end up reinventing my identity.
Until then — bless your inbox.
Bless your ambition.
And bless the parts of you that still believe it’s okay to try again.
🐿️✨
Learn more at AngelaDiCarlo.com
See omnystudio.com/listener for privacy information.
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