227 - How to Boost Productivity In Your Team While Improving Mental and Emotional Stress - with Ruth Kent

Would you say you’re currently living your life to the fullest?

Or is it there, in that future vision that you’ll get to once you’ve reached that next milestone?

Although the milestone never seems to be reached does it? Boundaries keep moving… and so you continue to push forward, dreaming of ‘someday’.

Until…. It happens.

An unexpected traumatic incident that sets you on a new path and shows you a new perspective on the life you were leading. And once you’ve seen it, you can’t unsee it!

In today’s episode, we explore just that—those pivotal moments that make you re-evaluate your priorities and choose to seize the day.

My inspiring guest, Ruth Kent, shares her extraordinary journey and highlights the true impact of mental and emotional stress on our lives, and on our businesses.

Ruth Kent is the Founder of Sunrise Well, helping business owners to improve wellbeing for themselves and their teams so that productivity increases.

With a background in psychology, public health, and biomedical meditation therapy, Ruth has a wealth of knowledge on creating a healthier response to stress and more balanced approach to life and business.

What You'll Discover in This Episode:

1. Why is managing stress crucial for both personal and business success?

2. What are the most significant types of stress present in businesses and how can you mitigate them?

3. The connection between chronic stress and your business’ productivity.

4. How can you create a psychologically safe environment for your teams?

Don’t miss out on this chance to gain invaluable insights and practical tips to manage stress, improve decision-making, and elevate your overall wellbeing.

Tune in now!

About our guest:

Ruth Kent is an accomplished professional with a passion for public health and education. After completing her postgraduate diploma in public health, Ruth became deeply interested in group behavior and the psychology behind influencing positive health changes. However, her career took an inspiring turn when she decided to venture into the realm of teaching English. This decision was sparked by a newspaper advertisement promising international travel and support for teaching opportunities abroad.

Ruth embarked on an exciting journey, teaching English in South Korea and Japan, which ignited a profound love for travel and cultural exchange. Throughout her twenties, she combined her teaching aptitude with her passion for exploring the world, gaining valuable experience and honing her skills as an educator. Ruth’s unique blend of expertise in public health and her hands-on teaching experience underscores her dedication to improving the well-being of others on a global scale.

Connect with Ruth:

Business name: Sunrise Well

Website: https://www.sunrisewell.com.au/

Social media:

LinkedIn: https://www.linkedin.com/in/ruthkentsunrisewell/ and https://www.linkedin.com/company/sunrise-well/

Instagram: https://www.instagram.com/sunrise_well/

InsightTimer: https://insig.ht/VmWRaz2gTIb?utm_source=copy_link&utm_medium=live_stream_share

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