Matt Bair and Ryan Hedrick discuss the complex dynamics between an addict and their caregiver during the holiday season, specifically focusing on whether or not to attend Thanksgiving dinner. Family gatherings come with numerous considerations: How long has your loved one been sober? Is the environment supportive? Will there be people drinking or using substances, potentially creating discomfort? With the holidays being a difficult period for many, this timely episode explores these questions to help caregivers and recovering individuals make informed choices.
Timestamps and Discussions:
3:27 - 4:50 – The holidays pose challenges for both those using drugs and those in recovery. Ryan shares a personal story about advising an ex-girlfriend to skip her family’s Thanksgiving due to their drug use.
5:00 - 6:05 – Post-election season can heighten emotions; it’s essential to be mindful of how others might feel and react during gatherings.
6:10 - 7:26 – Matt and Ryan delve into the potential consequences of declining an invitation to Thanksgiving dinner, emphasizing that there are circumstances where an addict should consider not attending.
7:28 - 9:15 – The discussion shifts to the importance of genuine togetherness. Attending out of obligation alone can be detrimental; understanding why you’re choosing to go (or not) is crucial.
9:30 - 10:04 – Establishing an exit strategy is highlighted as a key tool. Open communication with loved ones about feelings and potential triggers is advised.
10:19 - 11:20 – Long trips to visit family can be stressful, especially if there is unresolved tension between members.
12:30 – Closing thoughts wrap up the discussion, reinforcing the importance of planning and self-awareness during the holidays.
Resources
You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast!
Al-Anon: Al-Anon.org
Meetings: aa.rgroup.org/meengs
NA Meetings: virtual-na.orginte
Suicide Prevention Hotline: (800) 273-8255
See omnystudio.com/listener for privacy information.
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