Today, Bob speaks with Tom Mouland, a successful personal trainer and entrepreneur, about how fitness impacts business success. Tom shares his journey from personal struggle to building a thriving fitness business, offering valuable insights for high-performing professionals looking to improve both their health and their work performance.
Bob and Tom discuss the importance of prioritizing personal health as a leader. By overcoming common excuses and integrating fitness into their routine, entrepreneurs can boost their mental clarity, resilience, and overall productivity. Tom emphasizes that success in business starts with a commitment to self-care.
Tune in for actionable tips on how small changes in fitness can elevate both your personal and professional life. Whether you're starting your fitness journey or looking to level up, this episode offers practical advice for entrepreneurs aiming for sustained growth.
Subscribe to The Wealthy Entrepreneur Podcast for more business strategies and success stories.
Episode Highlights:
- 00:00 Welcome to The Wealthy Entrepreneur Podcast
- 03:05 Overcoming Challenges & Building Resilience
- 07:45 The Importance of Hiring Experts
- 10:35 Prioritizing Fitness as a High-Performer
- 18:00 Transforming Through Fitness
- 26:00 The Role of Fitness in Business Success
- 34:00 The Benefits of Proper Nutrition
- 41:00 Top Exercises for Entrepreneurs
- 47:50 Transforming Your Fitness, Transforming Your Life
About the Guest:
From childhood obesity and a family history of diabetes and heart disease, I turned my life around with the help of my older brother and a passion for fitness.
After losing 30lbs in 12 weeks, I dreamed of becoming a personal trainer but feared financial instability. In 2007, a severe back injury left me in constant pain, but I refused to rely on medication and instead rehabilitated myself.
I went on to become a top trainer with Canada's largest fitness brand, blending years of research, practical experience, and certifications.
Today, I mentor others, using my journey and advanced training systems to help clients transform their bodies and lives.
Connect with Tom:
- Website: https://tomthetrainer.net/
- Instagram: https://www.instagram.com/tomthetrainerfitness/?hl=en
- Facebook: https://www.facebook.com/tom.the.trainer.mouland
- Spotify: https://open.spotify.com/show/0TGOzLqIn87ElNC5iT2j4l
- LinkedIn: https://www.linkedin.com/in/tomthetrainerfitness/
Resources:
- Visit The Wealthy Entrepreneur Website: https://www.wealthyentrepreneur.co/
- Download The Wealthy Entrepreneur (digital book) for FREE: https://profitsimple.ca/wealthy-entrepreneur
- Like our Facebook Page at https://www.facebook.com/wealthyentrepreneurofficial
- Join The Wealthy Entrepreneur Community for FREE at https://www.facebook.com/groups/gauvreaucpa
For more podcast episodes, subscribe to our YouTube channel at https://www.youtube.com/@wealthyentrepreneurofficial.
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