In this episode, we discussed the challenges of juggling various aspects of life, particularly for women, and introducing the concept of 'unjuggling.'
I emphasised the importance of self-awareness, forgiveness, and understanding one's limits to prevent burnout
The conversation also touches on the significance of having a strong 'why' and the societal pressures that often complicate the juggling act.
Key Takeaways
- The concept of juggling often leads to burnout and stress.
- Unjuggling involves expanding one's energy field to manage responsibilities.
- Planning ahead is crucial for maintaining balance in life.
- Work-life integration is more realistic than work-life balance.
- Forgiveness and self-acceptance are key to overcoming past struggles.
- Having a strong 'why' can drive motivation and ambition.
- Societal expectations can create unnecessary pressure on individuals.
- Understanding personal limits is essential for self-care.
- Flexibility in life allows for better management of unexpected changes.
- Creating personal certainty is vital for mental well-being.
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