S2 Ep10 - Truth Behind The Juggle That No One Ever Talks About

In this episode, we discussed the challenges of juggling various aspects of life, particularly for women, and introducing the concept of 'unjuggling.' 

I emphasised the importance of self-awareness, forgiveness, and understanding one's limits to prevent burnout 

 

The conversation also touches on the significance of having a strong 'why' and the societal pressures that often complicate the juggling act.

 

Key Takeaways

• The concept of juggling often leads to burnout and stress.
• Unjuggling involves expanding one's energy field to manage responsibilities.
• Planning ahead is crucial for maintaining balance in life.
• Work-life integration is more realistic than work-life balance.
• Forgiveness and self-acceptance are key to overcoming past struggles.
• Having a strong 'why' can drive motivation and ambition.
• Societal expectations can create unnecessary pressure on individuals.
• Understanding personal limits is essential for self-care.
• Flexibility in life allows for better management of unexpected changes.
• Creating personal certainty is vital for mental well-being.

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