S2 EP14 - How to deal with grief and support others with grief with Rachel Pope

In this week’s episode, we welcome Rachel Pipe to the show.  Rachel, a motivational speaker, writer and grief mentor shares her personal journey through significant losses and her insights into managing grief.

We explore various ways people process grief, emphasising that it's not a linear path. Rachel introduces her method for dealing with unresolved grief, advocating for openness to emotions and cultural challenges associated with grief discussions.

Rachel’s work, including her book "Gifts from Grief," encourages healing and growth through courageous conversations. This episode is packed with practical advice on coping with grief and supporting others, offering a comforting and insightful perspective.

For more on Rachel's journey and her book, visit giftsandgriefs.com.au. Thank you for listening, and remember, you're not alone on your journey.

Key Takeaways

• Grief is a universal experience, yet often misunderstood.
• It's important to acknowledge and express emotions related to grief.
• Society often teaches us to hide our grief, leading to isolation.
• Grief is not a linear process; it can be complex and multifaceted.
• Support for grievers should be practical and emotional.
• Children need age-appropriate discussions about loss and grief.
• Unresolved grief can lead to long-term emotional pain.
• Finding a community can help in the healing process.
• Personal growth can emerge from the experience of grief.
• It's essential to recognise that everyone's grief journey is unique.

You can contact and follow Rachel Pope on:

[e-mail]

www.giftsfromgrief.com.au

@giftsfromgrief on all social media platforms 

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