Breaking Free from Self-Doubt with Melissa Bright

Do you ever feel like you’re not enough, no matter what you do? Self-doubt can creep in, even when you’re taking all the right steps. But what if you could rewrite the beliefs holding you back?

In this episode, I talked with self-worth coach Melissa Bright about the power of shifting your mindset. Melissa shares her journey from struggling with self-doubt to launching a coaching business, despite fear and procrastination. She also breaks down how limiting beliefs develop, why they feel so real, and practical steps to overcome them. She discusses the impact of childhood conditioning, the role of self-awareness, and how to move past the fear of success and failure.

Listen now to learn how to break free from self-doubt and start believing in your worth.

TOPICS DISCUSSED:

• How childhood experiences shape self-worth and beliefs
• The hidden fears behind procrastination and self-sabotage
• Why the brain clings to familiar patterns (even unhealthy ones)
• The power of awareness in shifting negative thought loops
• Practical steps to rewire your mindset and take action
• Why having a coach can help you see your blind spots

Resources Mentioned:

• Melissa’s Linktree | https://linktr.ee/thebrightsideoflife

BEST MOMENTS

"Self-doubt can take you out in a heartbeat."

“Because your brain is always looking to prove you right. So if you believe that you're not worthy, your brain is literally looking for all evidence and all proof I'm not good enough. So as soon as somebody puts a rock in your backpack, you're like, see, told you.”

“We take things with us in a backpack without even looking in the backpack to see what we're carrying around. And until we do that, which is AKA awareness, we might carry money beliefs around until we die.”

“What is behind your procrastination? It is fear.”

“You are the actor in your movie that is your life and you have just kind of been acting in a part that you have accepted. It was as if the director said, hey, you're going to play the part of an unworthy person and this is how you will act. Well, you can start crossing that actor out and be like, now I'm going to pay the actor of somebody that is worthy. “

CONTACT THE HOST

• Website |  www.thereikihealingcoach.com 
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

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