How Decluttering Your Home Transforms Your Mindset, Self-Care & Life with Kate Evans

What if your messy space isn’t just about stuff but your mindset, your fears, and the version of yourself you’re ready to let go of?

In this episode, Kate Evans, is a psychologist, declutter coach, and author of the upcoming book Ditch Your Sht: Decluttering Your Mindset to Declutter Your Home*. Kate shares how she went from living in chaos to creating a clutter-free sanctuary and how that shift led to massive personal transformation. We dig into the emotional weight of clutter, the fears we don’t even know we’re carrying, and how simply clearing space in your home can open the door to healing, confidence, and even better relationships.

If you've ever felt stuck, overwhelmed, or like “you’ve just always been messy,” this episode is your sign to rethink everything.

TOPICS DISCUSSED:

• Kate’s story from mess to mindset shift
• The spiritual and emotional impact of your physical space
• How to start decluttering when you feel overwhelmed
• Digging into fears, resistance, and limiting beliefs
• Journaling tips (even if you hate journaling)
• Creating maintenance systems that don’t fall apart
• Decluttering in relationships and shared spaces
• What to do when others resist your transformation

RESOURCES MENTIONED:

• Ditch Your Sh*t: Decluttering Your Mindset to Declutter Your Home By Evans, Kate
• Website | www.soulfulspacecoaching.com
• Facebook | www.facebook.com/katesevans.coaching
• Instagram | @kateevans.coaching

BEST MOMENTS:

“Caring for your home is self care.”

“When we declutter, we're removing the things that get in the way of our authentic self.”

“You can have lots of stuff. But if it’s intentional, it’s not clutter.”

“Sometimes, you need to declutter people too.” – Sophia

“You’re not stuck. You just haven’t made the decision yet.”

CONTACT THE HOST

• Website |  www.thereikihealingcoach.com 
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

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