Is anxiety holding you back from becoming the confident, unstoppable version of yourself? I sat down with Chantal Dempsey, an award-winning mindset and confidence coach, to talk about how we can shift from self-doubt to self-trust.
Chantal didn’t always do this work—she actually spent 15 years as a criminal profiler before transitioning into coaching. But at the core of both careers was the same fascination: understanding people. In our conversation, she explains how confidence is built (not something you’re just born with), why anxiety and confidence are actually opposites, and how self-trust plays a huge role in success. She also shares simple, practical steps anyone can take to start building confidence today.
If you’re tired of feeling stuck and ready to start believing in yourself, this episode is full of insights that will change how you see confidence.
TOPICS DISCUSSED:
- Why confidence and anxiety are actually two ends of the same spectrum
- How to build confidence even when you don’t feel it
- The surprising link between self-trust and success
- Why small wins matter (and how to start celebrating them)
- How to communicate more effectively and strengthen relationships
VALUABLE RESOURCES
- Website | https://chantaldempsey.com/
- Instagram | https://www.instagram.com/thischantal/
- Facebook | https://www.facebook.com/ChantalDempseyCoaching
- LinkedIn | https://www.linkedin.com/in/chantal-dempsey-garcia-751b5280/
BEST MOMENTS
"As anxiety goes, confidence grows."
"People won't remember what you said to them, but they will remember how you make them feel."
"You don’t trust that you're going to have the resilience to deal with it. Whereas when you feel confident, you do."
"The more you set yourself some small goals, and the more you achieve them and notice you're achieving them, the more you're building that picture of yourself."
"When you say to yourself, ‘I'm going to do this,’ and then you do it, you start to build trust in yourself."
"Sometimes we hear people's stories or we look at people and you see where they are. But you don’t stop and think about what was the journey to get there."
CONTACT THE HOST
- Website | www.thereikihealingcoach.com
- Instagram | @sophia_i_got_ig
- Instagram | @createlifeyourway
- Facebook | www.facebook.com/sophia.e.754
- LinkedIn | Sophia Elcock
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Betrayal: Season 4
Karoline Borega married a man of honor – a respected Colorado Springs Police officer. She knew there would be sacrifices to accommodate her husband’s career. But she had no idea that he was using his badge to fool everyone. This season, we expose a man who swore two sacred oaths—one to his badge, one to his bride—and broke them both. We follow Karoline as she questions everything she thought she knew about her partner of over 20 years. And make sure to check out Seasons 1-3 of Betrayal, along with Betrayal Weekly Season 1.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.