Why I Started This Podcast

What if one trip could change the way you see yourself and your life? Transformation isn’t just about change—it’s about stepping into a completely new version of yourself. In this episode, I dived into why I started this podcast and how travel and personal growth go hand in hand.

I will  share my journey, from coaching women over 40 to discovering the deep lessons that come from stepping out of your comfort zone. I will talk about my recent trip, the unexpected challenges, and how they led to profound personal shifts. I’ll also discuss the power of community, the importance of mindset, and why travel is one of the best tools for self-discovery.

Tune in to hear why this podcast is more than just conversations—it’s a space for growth, inspiration, and transformation. Whether you’re looking for a fresh perspective or the courage to make a change, this episode is for you.

TOPICS DISCUSSED:

• The reason behind starting the podcast
• How travel leads to personal transformation
• The importance of community and support
• Mindset shifts and breaking limiting beliefs
• Lessons from unexpected challenges

BEST MOMENTS

"You can't become yourself by yourself."

"Transformation is a whole other dimension, like a caterpillar turning into a butterfly."

"Everywhere you go, there you are."

"Repetition makes things stick. Sometimes you need to hear something over and over before it truly hits you."

"I made a choice that today is going to be the most amazing day ever—and it changed everything."

CONTACT THE HOST

• Website |  www.thereikihealingcoach.com 
• Instagram | @sophia_i_got_ig
• Instagram | @createlifeyourway
• Facebook | www.facebook.com/sophia.e.754
• LinkedIn | Sophia Elcock

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