Are smartphones stealing your connection with the people who matter most? In this powerful episode of Unplug & Thrive Radio, host Nicole Rawson and co-host Dr. Chang uncover the quiet crisis of how screen time is eroding adult relationships—from romantic partnerships to parent-child bonds, friendships, and even faith communities.
You’ll hear how the constant pull of devices is rewiring our attention, dulling our empathy, and replacing real intimacy with shallow scrolling. Drawing from neuroscience, clinical research, and real-life coaching stories, this conversation is a wake-up call for anyone who feels like their tech use is quietly harming the people they love most.
Whether you're a parent, spouse, ministry leader, or just feeling digitally drained, this episode will help you:
- Recognize red flags of screen-induced disconnection in relationships
- Understand the neurological effects of tech on adult intimacy and trust
- Hear why even non-addicted adults can fall into habits of digital neglect
- Learn how digital distractions contribute to loneliness, resentment, and emotional fatigue
- Reclaim your attention—and your relationships—with practical tools and hope
This is not just about unplugging—it’s about living and loving with purpose again!
Call-to-Action:
Ready to restore connection in your home and relationships? Visit www.ScreenTimeClinic.com to learn more about coaching and tools to support your digital wellness journey. Follow @UnplugAndThriveRadio on Instagram for weekly encouragement.
See omnystudio.com/listener for privacy information.
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