Sabrina talks openly about how loneliness can quietly influence decisions, including staying in relationships that feel draining. She shares what it was like to feel isolated even while partnered, why she struggled to speak up about what she was going through, and how she eventually chose to walk away. We also explore the idea of emotional detox, the feeling of carrying someone long after the relationship ends, and the moment she realized she needed to release what was weighing her down.
If you have ever tried to heal while still holding on, or wondered why connection sometimes feels complicated, this conversation offers insight and companionship.
Referenced in this episode: Bronfenbrenner’s Ecological Systems Theory — the idea that our development is shaped by multiple layers of environment (from family + friends all the way to culture + society).
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Sabrina’s short film Fall In Love With Her
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Website → https://www.sabrinaclaudio.co
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