In today’s episode, Mel will help you make any decision that you’re facing.
Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she personally uses to stop spinning, start moving, and trust your gut.
If you're stuck in indecision, overthinking, or afraid of making the wrong choice—this episode is for you.
You’ll learn how to:
-Trust your intuition (yes, it’s real—and it’s backed by science)
-Stop second-guessing yourself
-Know when to go with your gut vs. when to slow down and make a plan
-Navigate difficult decisions that affect other people (like calling off a wedding or leaving a job)
-Handle the emotional aftermath of hard choices
-Build the confidence to make any decision—even the scary ones
This episode is packed with the tools, insights, and clarity you need to stop avoiding your choices and start creating the life you actually want.
You are one decision away from a different life. And chances are you already know exactly what to do, you’re just too afraid to do it.
This episode will teach you how to trust your gut and give you the courage to make the hard decision you know deep down you have to make.
For more resources, click here for the podcast episode.
If you liked this episode, and you’ll love listening to this one next: How To Handle Difficult People & Take Back Your Peace and Power
Connect with Mel:
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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