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April 10, 2025 26 mins

Learning how to set healthy boundaries is both a science and an art. Heath and Lisa explore several techniques, methods and verbal formulas to successfully set healthy boundaries.  Several powerful sources are discussed, including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT),  Shonda Rhimes ("If I don't say it, I eat it!" ) and Judith Orloff, MD (her work on protecting yourself from "Energy Vampires.")

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