Be an Energy Giver, Not Taker: Simple Ways to Rebuild Joy | E55

Hey, What’s Up! It’s Tommy.

Life gets busy. Emotions run high. And some days it feels like the tank is empty. Today, I’m sharing what I’m doing to become an energy giver instead of an energy taker. I talk about choosing your circle, checking in on your body, and taking small steps that build real momentum. I open up about tough months, why September’s Suicide Prevention Month matters, and how faith, family, and community keep me moving forward. If you’re in the trenches with autism parenting or your own mental health, I’m right here with you.

Key Takeaways

• Energy is a choice you practice daily. Hydration, sleep, and simple movement lift mood and steady your day.
• Your circle matters. You become the average of your five closest people, so spend time with those who lift you up.
• Self-reflection beats blame. You can’t change others. You can change your habits, your inputs, and your response.
• Mental health needs a physical plan. Walk, stretch, or do a few pushups. Small steps count when life is heavy.
• Food is fuel for mood. Aim for protein-forward choices, steady water intake, and fewer late-night sugars or drinks.
• Create safe spaces. We built our backyard to give our family a place where our son can play and we can breathe.
• Get medical clarity when needed. Bloodwork can show mineral or hormone gaps that affect energy and focus.
• Give from a full cup. You have to have joy to spread joy. Make time for what restores you, even if it’s 10 quiet minutes.
• September is Suicide Prevention Month. Community, honest talk, and early help save lives.
• Faith anchors the hard days. I trust God to lead me through, and I’m learning to be grateful in small things.

If this helped you, share it with a friend who needs a lift today. Tell me what part landed with you, or what you’re trying this week to rebuild your energy. Visit spectrumincamouflage.com to connect with me and the community.

Contact Information
Questions, ideas, or your story to share: [e-mail]

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Together, we can create a community to support autistic kids and their families. If you have questions, ideas, or would like to share your journey, please email me at [e-mail].

Let’s learn, grow, and make a difference, one step, one piece of the puzzle, one child at a time.