In this episode of Making Moves, we’re diving into the art of falling in love with the word “No.” From navigating rejection to setting boundaries that protect your energy, I’m sharing personal stories, lessons learned, and strategies for embracing “No” as a tool for growth. Whether it’s turning down opportunities that don’t align, overcoming fear of letting people down, or handling rejection like a pro, this episode will leave you feeling empowered to say—and hear—“No” with confidence.
Let’s reframe the way we think about this small but mighty word and start making moves that truly matter.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!