Unlocking the Power of Breathwork: Reconnect Your Mind, Body & Spirit

Today, I’m joined by a familiar face from our Greece trip—Tina Hines Wrotenbery! She’s the founder of Dragonfly Breathwork, and she’s here to share how the act of breathing intentionally can transform your life. Breathwork isn’t just about relaxation—it’s a powerful tool to reconnect your mind, body, and spirit, helping you release stress, find clarity, and step into a greater sense of well-being. Tina’s breaking down the practice and showing us how to harness its benefits in everyday life. Experience a virtual breathwork class on my channel: https://youtu.be/QodbvOnGoyo ✨ Want to experience it for yourself? Tina is offering my listeners 20% off a session with code Over50 🔗 Get connected with Tina: https://www.dragonflybreathwork.com/ Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/OVER50 Get an additional 20% OFF the @honeylove Holiday sale by going to https://honeylove.com/OVER50 #honeylovepod Get better sleep, hair and skin with Blissy and use OVER50POD to get an additional 30% off at https://blissy.com/OVER50POD Interested in being featured as a guest? Please email [e-mail]  For advertising opportunities please email [e-mail] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices