May 1, 2025 • 7 mins
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Narrator: Thomas Jones 🇬🇧
Writer: Nicole Griffin ✍️
Welcome back, friends! Tonight, Tom guides you through a body scan and a visualization to gently ease you into a restful sleep. 😴
Includes mentions of: Stress, Worries, Anxiety, Mindfulness.
Thank you so much for listening!
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That’s all for now. Sweet dreams ❤️ 😴
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