The Perfect Fitness/Biohacking Day
-
The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13)
-
#1 - Wake up (starts the night before after 8 hours of sleep), drink 16 ounces of water with electrolytes, and go outside to get sun (without your phone). (4:22)
-
#2 - Eat a high-protein (30-50 grams) breakfast with some fats and berries (fiber). (7:32)
-
#3 - Go for a 30–60-minute walk for insulin sensitivity; gratitude practice. (9:16)
-
#4 - Eat a high-protein (30-50 grams)/starchy meal (50-75 grams carbs), drink 16 ounces of electrolyte water, and go for another 30–60-minute walk. (14:04)
-
#5 - 60 mins later, have caffeine or pre-workout. (14:48)
-
#6 - 90 mins later, cold dip 2-4 mins. (16:30)
-
#7 - Red light 20 mins (10 on front and 10 on back naked), and do mobility in front of the red light. (17:36)
-
#8 - Lift weights full-body, and another 32 ounces of electrolyte water. (18:14)
-
#9 - Post-workout sauna 20 mins. (21:32)
-
#10 - Post-workout meal mirrors pre-workout, but includes well-cooked greens. (22:29)
-
#11 - Evening relaxation. (22:58)
Related Links/Products Mentioned
Related Links/Products Mentioned
-
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from November 10th - December 1st: "Up to $700 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
-
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
-
WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE
-
Cold Plunge Before or After Workout? The Ultimate Guide for Recovery & Performance
-
Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.