Experts say we need to eat more beans. Let’s look at why (and how) we should do this.
Related listening:
What is the FODMAP diet? (Nutrition Diva #236)
Do you get enough fiber on a low-FODMAP diet? (Nutrition Diva #589)
Beyond FODMAPS with Beth Rosen, RD (Nutrition Diva #710)
Why you need more (not less) phytic acid in your diet (Nutrition Diva #612)
Lectins and the plant paradox (Nutrition Diva #471)
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
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