On this episode, Sandra Montes joins Julie and talks about running, focusing on strengths, and changing the focus.
More About Sandra
Sandra Montes is a bilingual, Latina therapist and the owner of In Motion Counseling, PLLC, a virtual group practice serving POC women and teens. She is a Licensed Clinical Social Worker and is a certified alcohol and other drug counselor (CADC).
Sandra has worked with children, adolescents, and adults in various settings. Using a trauma-informed lens, Sandra has helped clients with depression, anxiety, and stress management. Sandra is a firm believer in a strength-based perspective. She also focuses on behavioral activation or "moving", helping clients become motivated to move their physical bodies to feel relief from their emotional states. This ties in very well with one of her passions, running. Sandra leads a group of runners in Berwyn and has completed several marathons.
You can get in touch with Sandra at her website, https://www.inmotioncounseling.com
Instagram: @In.Motion.Counseling
Facebook: https://www.facebook.com/inmotioncounseling
Views expressed in interviews do not necessarily reflect the opinions and beliefs of Julie Polanco or Julie Naturally, LLC. Interviews reflect the diversity of experiences and approaches of those being interviewed.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.