3Spoonies on Exercising When You’re Disabled

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper 

Episode Number 39: 25th September 2025

 

In this episode Exercising When You’re Disabled

Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1

 

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If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

 

Claire Napper

LinkedIn: https://www.linkedin.com/in/claire-napper

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

 

Guests

Luna Diane Rose 

Luna Diane Rose (she/ they) is the creator of “Stick em up Fitness” the new fun fitness brand for people who use walking sticks and other mobility aids (currently working on incorporating rollators as portable gyms). 

 

Luna is a multidisciplinary fitness professional (Yoga, Pilates, personal training and group exercise).  Luna holds a Level 3 qualification in adapting fitness for people with disabilities and mostly works with late diagnosed / discovered autistic adults of all genders. 

 

Learn how to work on your fitness and manage your disability using the tools you already have available.  

 

Yoga, Pilates and general fitness classes coming soon! 

 

1:1 sessions available now via text, audio or video call 

 

Email:   [e-mail] to arrange a free chat

 

Miranda McCathery

 

Yoga designed by Disabled people for everyone! Adaptive Yoga LIVE is an online platform providing accessible and inclusive seated yoga classes for people with impairments. Our £5 classes are subsidised by Sport England and are offered two times a week on a Monday lunchtime and Friday afternoon. We also have free full length chair yoga classes on our Facebook page and YouTube channel. 

 

Website: Adaptive Yoga LIVE https://adaptiveyogalive.com/

 

Instagram: https://www.instagram.com/adaptiveyogalive/

 

Youtube: https://www.youtube.com/channel/UCX7Dj2FWIwt-kZyKKRalj1w

 

Facebook: https://www.facebook.com/adaptiveyogalive/

 

Email: [e-mail]

 

Sponsors

A HUGE thank to our main episode sponsor:  

Sheena Whyatt: Kapow!

What’s holding you back from growing the business you really want? I’m Sheena Whyatt, and inside The Hub – my free launchpad for business success – I help you cut through the faff and finally take action. You’ll find simple, powerful resources to help you stop overthinking and start making progress – even on the busiest of days. No jargon. No overwhelm. Just smart support, when you need it. Head to https://heroes.kapowme.com/superchargeclub and click on ‘The Hub’ to get started.

The Hub – your free mission control for business growth.

Links: 

Main Website https://heroes.kapowme.com/home

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