Hot stone massages + Healing = ?
Betrayal is the tip of the iceberg and healing is the journey towards resetting. Our featured contributor, Sheila, invites us into her journey of healing so that we can learn the practices she’s employing. Find out how hot stone massages make an appearance in her self-care practices.
Host: Shantell Thomas
Featured Contributor: Sheila Gardner
Contributors: Teki Best and Hope Lights
heal·ing
/ˈhēliNG/
noun
the process of making or becoming sound or healthy again.
BOOK EXCERPT
Healing from betrayal evolved into a journey of regaining my mental health in the midst of an emotional roller coaster. The first step was the choice to acknowledge my emotions as I seeked support from trusted friends and family, then gradually rebuilding trust in myself and others.
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PODCAST PRODUCTION TEAM
Video/Audio Engineer: Ken Branson
Podcast Producer: Teki Best
Podcast Editor: Jami Jones
Production Manager: Cameron Ulmer
Brand Manager: Michaela Alexander
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