46. AI in personal development: Helpful or harmful

Is AI the secret weapon for personal growth, or could it be holding you back? In this eye-opening episode, we break down the real pros and cons of using artificial intelligence for self-development. Plus, discover practical, actionable strategies for leveraging AI tools to accelerate your growth while maintaining authentic inner work. From ChatGPT life coaching to AI-powered habit tracking, learn what actually works and what to avoid in your personal development journey.

Key Topics Covered:

• The role of AI in personal development and self-improvement
• Balancing technological efficiency with authentic introspection
• Practical ways to use AI tools mindfully in your growth journey
• Creating effective systems that combine human wisdom with AI capabilities
• Environmental and societal implications of AI integration

Plus: Real-world applications of AI in personal growth

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References and Research https://www.tableau.com/data-insights/ai/history https://online.maryville.edu/blog/history-of-ai/ https://www.britannica.com/science/history-of-artificial-intelligence https://sloanreview.mit.edu/article/will-ai-help-or-hurt-sustainability-yes/ https://www.unep.org/news-and-stories/story/ai-has-environmental-problem-heres-what-world-can-do-about https://www.immerse.education/study-tips/ai-enabled-personal-development/ https://abcnews.go.com/GMA/Strahan_Sara_and_Keke/video/trust-artificial-intelligence-therapist-69257342

https://abcnews.go.com/Technology/video/ai-tool-reduce-stress-107593762

https://www.washingtonpost.com/graphics/2018/business/alexa-does-not-understand-your-accent/

https://hbr.org/2018/02/can-we-keep-our-biases-from-creeping