🎧 Join Lay on 'A Little Atypical' as she explores the transformative journey of letting go of old identities. In this introspective episode, she delves into the challenges of being a highly sensitive introvert and shares personal insights about reframing rather than abandoning core personality traits. Through vulnerable storytelling and practical wisdom, Lay discusses how to honor your authentic self while creating healthier boundaries and relationships.
Key topics include: • Navigating sensitivity and introversion • Setting healthy boundaries • Identifying which traits to reframe vs. release • Personal growth and self-acceptance • Managing energy in relationships
Perfect for anyone on a journey of self-discovery, struggling with identity shifts, or looking to better understand their own personality traits. Plus, enjoy our signature self-care card pull and gratitude practice at the end!
Connect with me:
Tik Tok- @Simplylayxx
YouTube- @SimplyLayxx
Instagram- @Simplylayxx
Twitter- @Simplylayxx
Pinterest- @Simplylayxx
Check out my blog at www.SimplyLay.com
Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4
Â
Recent Blogs:
Link: https://www.simplylay.com/post/spring-prep-in-2025
Tips to Manage Decision Fatigue
Link: https://www.simplylay.com/post/tips-to-manage-decision-fatigueÂ
The Foundations of Healthy Love
Link: https://www.simplylay.com/post/the-foundations-of-healthy-loveÂ
Balancing Self-Care with Caring for others
Link: https://www.simplylay.com/post/balancing-self-care-with-caring-for-othersÂ
Â
#PersonalDevelopment #SelfDiscovery #Identity #Authenticity #Podcast #Spring2025 #SpringReset #PersonalGrowth #MentalHealth #Podcast
personal development, mental health, self discovery, identity journey, letting go, personality traits, emotional growth, highly sensitive person, introvert life, authenticity journey, self acceptance, mindfulness podcast, wellness journey, personal transformation, healing journey, boundaries, self-reflection, self care tips, personal growth journey, mindset shifts, behavioral psychology, self help, holistic wellness, self improvement, toxic traits, self care practices, life transitions, inner work, shadow work, wellness podcast, journaling prompts, lifestyle podcast, self care routine, spirituality, personal boundaries, intentional living, coping mechanisms, emotional intelligence, vulnerability, self awareness
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.