Do you ever feel like you're stuck in feeling terrible about yourself and you can't escape?
In ADHD, we often struggle with a distorted negative self-image - we see ourselves in a worse light than we deserve.
In today's episode, I go over:
- What Distorted Negative Self-Image in ADHD is
- What causes it
- How it affects you, and
- What you can do about it
Resources:
- Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com
- Join my FREE community group for support, resources and relatable stories.
Source:
ADHD 2.0 book
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