Is self-care even possible if you have ADHD?
This might be the question you're tempted to ask if you're struggling to make it a priority with challenges like time management, prioritizing or motivation.
And, don't get me wrong, I hear you.
Taking care of ourselves is not easy.
But, it is important.
And that's why, in today's episode, I want to walk you through five questions that I hope will motivate and inspire you to implement the self-care that you need to thrive.
Want to talk better care of yourself, but you're not sure how? Or is there something getting in the way? Life coaching can help. To book a session, head to www.adhdwithconfidence.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.