Aging Less: The Longevity Science Insights Podcast

What if one of the most powerful tools for protecting your brain as you age isn’t a supplement or a workout—but a second language? This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Professor Monika S. Schmid, an internationally recognized expert in language and cognition, to explore how multilingualism can promote lifelong brain health, delay cognitive decline, and contribute to a ...

Did you know that bladder issues can significantly impact daily activities, emotional well-being, and even our ability to stay active as the years go by? This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia interviews physiotherapist Mischa Bongers to learn more about maintaining our bladder health through to our silver years.

Passionate about all things pelvic health — from continence, pelvic pai...

Every year, more young folk and aspiring ex-smokers are turning to e-cigarettes and vapes with the hope they’re a safer, smarter choice for long-term health. But this begs the question: how much safer are they, really? So, in this episode of Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews health researcher Babac Salmani on the research, safety, and controversies surrounding e-cigarettes.

Having rece...

Diving into the topic of stimulants and addiction may seem complicated, and there a certainly many misconceptions involved. However, it is important to understand as accurately and as compassionately as possible. Host Sarah Stancombe was joined in this episode by expert Professor Ian Hamilton to do just that.

Professor Ian Hamilton is an honorary fellow and associate professor in addiction in the Department of Health Sciences at th...

Research has shown that those living with mental illnesses face a life expectancy of up to 25 years shorter than the general population. Yet, longevity science has long celebrated breakthroughs in physical health while the silent crisis of mental health remains. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by medicine and psychiatry professor Robert C. Smith, M.D. to investigate t...

Nutrition, exercise, sleep, and genetics are among the hottest topics when it comes to the pursuit of longevity. But lesser talked about is the state of our minds. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by psychologist Sandra Wartski, Psy.D. to learn more about the mind-body connection.

Based in Raleigh, North Carolina, Sandra Wartski, Psy.D. has been conducting individual, ...

Chronic stress is deeply related to chronic pain and other physical health issues. 

Joining host Sarah Stancombe in this episode is David Hanscom, MD, who himself struggled with a myriad of physical health issues before combatting his chronic stress in order to live a pain-free life. David Hanscom, MD practiced complex orthopedic spine surgery for 32 years. He quit his practice in Seattle to present his insights into solving chroni...

Fasting might be an intimidating word you’ve heard in the context of religion, high performance athletes, or weight loss. But in this episode we explore the overall health benefits of intermittent fasting and how it could give you more energy and focus throughout the day. 

Laurie Lewis is a certified coach who has changed the lives of thousands through her coaching of Intermittent Fasting. She shows how it’s possible for us to take...

As we age, maintaining muscle health is crucial for mobility, strength, and overall longevity. Sarcopenia—the age-related loss of muscle mass and function—can significantly impact quality of life, but emerging research is offering new hope. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Dr. Michael Ryan Hicks, Assistant Professor of Physiology and Biophysics at the University of...

Everyday substances, from caffeine to alcohol, influence our cognitive function in ways we may not fully realize. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Adjunct Professor of Human Psychopharmacology, Andrew Scholey, to explore how these common substances affect our brain performance, mood, and overall well-being.

Prof. Andrew Scholey has led groundbreaking research on th...

Your oral care routine just might be the key to a longer and healthier life. This week on Aging Less: The Longevity Science Insights Podcast, host Sarah Stancombe interviews oral health expert Prof. Dileep Sharma, Ph.D., FPFA, FICD to discover why this is and practical tips for managing our oral hygiene.

The Head of Discipline for Oral Health at the University of Newcastle, professor Dileep Sharma has nearly 20 years of experience ...

Anti-aging skincare products have long populated the shelves of supermarkets and cosmetics stores. But, what actually happens to your skin as it ages? This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella chats with dermatology professor and Asst. Dean Daniel Butler to find out more.

The assistant dean of student affairs and associate professor at the University of Arizona College of Medicine, Daniel Bu...

Walking and jogging are often promoted as effective entry-level exercises for long-term health, but did you know that the key to strengthening muscle function may lie in anaerobic exercise? This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews exercise scientist Associate Professor Justin Keogh.

Also a behavioral researcher, Associate Professor Justin Keogh is the Associate Dean of Research a...

As we age, staying healthy isn’t just about exercise and diet—it’s also about protecting ourselves from preventable diseases. Vaccines play a crucial role in longevity, helping to strengthen immunity and enhance overall well-being. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Rajib Dasgupta, professor and chairperson at the Centre of Social Medicine & Community Health, Jaw...

As we age, our bodies undergo natural changes, and our brains are no exception. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by cognitive neuroscientist Audrey Duarte to examine the intricacies of what happens to our brains as we age.

Having received her Ph.D. in neurobiology in 2004 from University of California, Berkeley, Audrey Duarte currently sits on the faculty of The University...

Did you know that your kidneys play a vital role in your longevity? In this episode of Aging Less: The Longevity Science Insights Podcast, host Lu Ngo dives into the fascinating world of kidney health with renowned nephrologist Karen Dwyer. From groundbreaking medical achievements to practical advice for day-to-day wellness, this episode is packed with insights that could transform your health journey.

Karen Dwyer is a trailblazer ...

Ever wondered why you feel energized throughout the day, only to feel sleepy at night? The answer lies within your circadian rhythm, an internal clock that regulates your sleep-wake cycle. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by circadian physiologist Dr. Jamie Zeitzer to learn more about the enormous impact of light on our circadian rhythm, and what it does to our health. 

Sp...

While the sun is essential for life, it can also pose significant health risks that may go undetected. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by dermatologist Dr. Mary Alice Mina to discuss skin cancer, address common misconceptions, and learn the best skincare practices.

Having received training as a dermatologist at Harvard, Dr. Mary Alice Mina is a renowned speaker, author, a...

A significant life stage for women worldwide, menopause is often associated with physical changes. However, it can also affect cognitive function. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews clinical neuropsychologist Assoc. Prof. Caroline Gurvich on the best practices for managing cognitive health in a woman’s middle age.

An associate professor at Monash University, Assoc. Prof. Ca...