Our brains are the epicenter of our being, shaping our thoughts, emotions, and actions. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella consults associate professor Assoc. Prof. Mac Shine on how our mental processes can influence our lifespan and cognitive abilities.
A systems neurobiologist, Assoc. Prof. Mac Shine works to understand the mechanisms of cognition and attention using functional brain imaging, both in health and disease. Currently working as a joint NHMRC/Bellberry fellow at The University of Sydney, he has a particular interest in understanding how the different arms of the ascending arousal system flexibility modulate the cross-scale organization of the brain to facilitate adaptive behavior.
In this episode, Assoc. Prof. Mac Shine shares that, while it is a struggle to offer precise recommendations, general guidelines for prolonged cognitive health include the usual suspects of maintaining regular exercise, a healthy diet, embracing novelty and social engagements.
Together, Marie and Assoc. Prof. Mac Shine discuss the various types of neural activity as well as how the overuse of digital interaction can lead to chronic stress. So, tune in for expert insights on how our brain works, and best practices for maintaining cognitive health!
Follow Assoc. Prof. Mac Shine’s work on the following platforms: The University of Sydney: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/mac-shine.html ShineLab: https://shine-lab.org
Connect with Assoc. Prof. Mac Shine on: Twitter: https://twitter.com/jmacshine Bluesky: https://bsky.app/profile/macshine.bsky.social
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
Follow us on social media to stay updated: YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Charlie Kirk Show
Charlie is America's hardest working grassroots activist who has your inside scoop on the biggest news of the day and what's really going on behind the headlines. The founder of Turning Point USA and one of social media's most engaged personalities, Charlie is on the front lines of America’s culture war, mobilizing hundreds of thousands of students on over 3,500 college and high school campuses across the country, bringing you your daily dose of clarity in a sea of chaos all from his signature no-holds-barred, unapologetically conservative, freedom-loving point of view. You can also watch Charlie Kirk on Salem News Channel