Suzanne and Mychal discuss what IS an anchor point and how to make it work for you in these times of "high strangeness."
Mentioned in this episode:
Stoller Pinot Noir
"Big Bang" and "Friends" TV shows
"Let Them" by Mel Robbins
TRANSCRIPT:
(00:07):
Hi, and welcome to All the Woo A to Z. We're your hosts, Suzanne and
(00:12):
Mychal, and this is season two. Hello, I'm Mychal, and I am learning how to walk like a normal person this week.
(00:37):
Hi, I'm Suzanne, and I have actually been sitting on a heating pad. I threw out my back.
(00:43):
Yay.
(00:45):
Welcome to All the Woo. A to Z. And this is A for anchor points, and that's anchor as in anchoring into earth, anchoring into solidity. So A-N-C-H-O-R.
(01:01):
Yes. And so as always, we welcome you at our metaphorical table, but also this is, we're at a real table, which is great, but it's our non-judgmental space where we welcome you, where we discuss all of our own personal experiences and understandings of these topics. And just hope at the very least that you are entertained. So what are we drinking? So I was thinking, okay, anger points grounded.
(01:27):
Now if we were really cool, we would have a picture of right now. But since we're a podcast and don't have pictures,
(01:35):
Yeah. We're not just
(01:36):
Imagine alphabet
(01:37):
Picture oriented. No, I was thinking, okay, grounding. And I was thinking about
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