Study Vibes: Living Yoga – Asteya, Time, Energy, and the Things We Take

In this episode of Aqua Vibes, we explore Asteya, the third Yama in the Eight Limbs of Yoga—non-stealing. But this practice goes far beyond taking what isn’t yours in the physical sense.

Asteya invites us to reflect on how we engage with time, energy, emotion, and presence, and whether we’re operating from abundance or scarcity. Through personal stories and real-world reflections, Alexandra unpacks:

• How chronic lateness and overconsumption are subtle forms of stealing

• Why living in alignment is an act of respect for ourselves and others

• The workplace culture of overworking, and how we can reclaim our boundaries

• The energetic impact of scarcity mindsets and fear-based behavior

• How Asteya connects to both the root and heart chakras, helping us ground in integrity and lead with compassion

Tune in for a fresh perspective on what it means to live with enoughness—and how Asteya can ripple outward into your relationships, your work, and the collective.

Less grasping. More grace.

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