Today on Aqua Vibes, Alexandra continues her conversation with Stephanie, diving deeper into the wisdom, joy, and freedom she cultivates on and off the yoga mat.
In part two, Stephanie shares the profound power of playfulness—how approaching life with a light heart can spark deep personal growth. She dives into the significance of inner truth, the practice of non-violence, and the freedom that comes with letting go. Together, they reflect on the magic of connection, lightening life’s seriousness, and embracing rest as a pathway to transformation—all centered around the philosophy "the way is your way."
If you haven’t listened to part one yet, start there—then come back for this inspiring continuation on finding joy, cultivating presence, and moving through life with more ease.
Resources Mentioned:
- Light on Life by B.K.S. Iyengar
- Gabriel Halpern (Dharma Raps)
- @fullheartfreespirit | Kathy Maxwell (Gut and Metabolic Health Holistic Practitioner)
Follow Stephanie:
IG: @fannyyoga
Website: yeahyoga.com
📸 Follow us on Instagram: @soluna_vita
🌿 Visit solunavita.com
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