88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee

No More Guesswork. No More Labwork. Just your own personal hormone game plan, customized to you. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru

What if the reason you're really exhausted, restless, or lying awake at 2am… is your morning coffee?

Sounds crazy, right?...but multiple studies show that women metabolize caffeine up to 40% SLOWER in perimenopause.

Today, we’re pulling back the curtain on why caffeine hits harder in midlife and 5 simple hacks to make your daily cup a little more hormone-friendly—without giving it up completely.

In this episode, we‘ll address your most commonly asked questions, including:

✅ Why does coffee make me feel more anxious in my 40s? 

✅ Is it bad to drink coffee on an empty stomach? 

✅ How long does caffeine stay in your system in perimenopause? 

✅ Does declining estrogen impact how I process caffeine? 

✅ What’s the best time to stop drinking coffee for better sleep after 40?

✅ Why am I still tired after drinking coffee? 

✅ What are some signs my coffee habit is stressing out my hormones?

✅ Is Coffee Mate bad for my hormones? 

✅ What can I put in my coffee to avoid spiking my blood sugar?

If your morning coffee gives you more anxiety than energy—this episode’s for you!

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Next Step:

No More Guesswork. No More Labwork. Just your own personal hormone game plan, customized to you. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru

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Back-2-Hormone Basics Episodes:

EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515

EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1

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Resources:

Do You Have A Hormone Imablance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/

Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter

Email Me: [e-mail]

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.