Discover how to build resilience and adaptability in healthcare with expert insights from Dr. Judy Wright. Learn practical strategies to overcome burnout, manage stress, and thrive in the challenging medical field. This video covers essential tips for healthcare professionals, medical students, and anyone looking to improve their mental wellbeing and career performance.
Key Topics: 👉🏾 What is resilience and why it's crucial for healthcare workers 👉🏾 How to develop adaptability in a rapidly changing medical landscape 👉🏾 Overcoming common challenges in healthcare: long hours, emotional toll, work-life balance 👉🏾 Practical steps to build resilience and prevent burnout 👉🏾 The connection between resilience, adaptability, and career success
🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png
CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/ LinkedIn: https://www.linkedin.com/in/judywrightmd/
RESOURCES I understand how busy life can get, and finding time for stress relief might seem impossible. That's why I'm inviting you to read “5-Minute Stress Busters”, packed with quick and effective techniques to help you decompress in just minutes. 📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min
🌤️IS WAKING UP FEELING OVERWHELMED AND EXHAUSTED YOUR DAILY REALITY? Girl! Get Your Life Off the Fault Line: The Busy Entrepreneur’s Guide for Mastering Balance to Shift from Overwhelmed to Empowered; will show you how to transform your life from chaos to calm. — even if you feel like you've lost control and have no idea how to prioritize your well-being while still achieving success. Buy your copy here! 👉🏾https://wellnesswithdrjudy.com/faultline
⚠️Sign Up for Stress SOS with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos Ready for your blueprint to a balanced, successful life? ✅Identify your main stress triggers and current stress levels through guided self-assessments. ✅Learn techniques to shift your perspective and maintain a positive outlook. ✅Experience immediate relief and build a toolkit of techniques to manage stress effectively. ✅Work out a tailored action plan that addresses your unique stressors and lifestyle. ✅Learn how to build and sustain stress resilience over time. ✅Access ongoing support through bi-weekly live meet-ups, community engagement, and a 30-day post-program check-in.
Chapters: 00:00 Introduction: Why resilience matters in healthcare 05:44 Resilience explained: Bouncing back from adversity 14:36 Adaptability: The key to thriving in changing environments 19:07 How resilience and adaptability work together 26:54 Action plan: Building your resilience and adaptability skills Don't forget to like, comment, and subscribe for more expert advice on thriving in your healthcare career!
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!